Get out and RUN!


Get out and RUN!

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Marc, from CrossFit Oakland, ripping up some deadlifts

Marc, from CrossFit Oakland, ripping up some deadlifts

Marc wasn’t kidding about CF Oakland buying a whole grass-fed cow for the gym. Check it out.

16 Responses

  1. Janine - CrossFit Bathurst

    So…I woke up way before my alarm clock this morning and felt like running. I got up, got dressed and as I got ready to head out, I realised I forgot my running shoes at the hotel yesterday :o<
    But I reeeeeaally wanted to run, so I went anyway, with my dress shoes (thank gawd I don’t wear 2inch heels)

    4 x 300 to 400m run

  2. Kevin

    I didn’t think my times would be anywhere close to my last time (wind and cold were a factor today). Here are last year’s times.


    Compared to today’s…


    Rest was between 3 and 5 minutes.

  3. Gabrielle

    the only exercise I managed to fit in today was my salsa class tonight 🙁 but at least I got that!

    Janine… running in two inch heels – that IS hard core!

    See you all when I get back from visiting my nephews in Alberta 🙂

Leave a Reply