March 16 workout

16
Mar

March 16 workout

150 Deadlifts (135/95#)
150 Pushups
Break up into sets as required.
Hannah, from CF PEI, pressing up some big weight!

Hannah, from CF PEI, pressing up some big weight!

10 Responses

  1. Andy

    WU X 3
    Push ups, pull ups(RB), sit ups(anchored and unanchored practice),sampson, good am’s

    Strength 3-3-3-3-3 – Front Squat – subbed 5-5-5 (45) – still testing the knee and worked on form

    WOD Surprise
    150 push ups and 150 deadlifts(135#) for time
    ——————-
    22:28

  2. Gabrielle

    WU x 3 (pull ups with RB and goodmornings with 10lbs bar)

    WOD 150 deadlifts with 55 lbs kettle bell, 100 hands and feet push ups + 50 hands and knees push ups – 18:47

    I thought my arms were sore today… something tells me tomorrow they will feel like falling off… maybe I am a massochist 🙂

  3. Krista

    WU x 3 – ring negatives, K2E, OHS, good mornings, butterfly sit ups, samson

    Strength: shoulder press 3-3-3-3-3
    45-50-55-60-65 (PR for reps)

    WOD:
    150 deadlifts (95#)
    150 push ups
    partition as required

    20-15-10×6, 5×10-10
    time- 16:25

  4. Joel

    WU X3

    Strength 3-3-3-3-3
    push press 95,105,115,125,135

    WOD
    150 deadlifts #135
    150 push ups
    partition as required
    30,25,20,20,20,20,15
    time – 19:49

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