March 3 workout

3
Mar

March 3 workout

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

He's just angry because everyone from CrossFit Moncton beat him at Barbara

He's just angry because everyone from CrossFit Moncton beat him at Barbara

11 Responses

  1. Krista

    EXCELLENT! i saw barbara on the main site today before kevin posted and crossed my fingers. i’ve only seen her once before, march 25 last year and i have been wanting a rematch.

  2. Krista

    warm up: 3 x 10
    jumping ring dip negatives, 14# med ball cleans, 10# OHS, supermans

    practice: double unders
    (i didn’t do strength today)

    WOD: Barbara (first time as rx!)
    round 1- 5:29
    round 2- 5:20
    round 3- 5:33
    round 4- 6:02
    round 5- 5:43

    total time with breaks 40:11 (PR! even from modified version)

    last time i did this was 42:13 with jumping pull ups, only 2 round of push ups on toes, and anchored sit ups (today, unanchored)

    excellent job at kipping MC!
    i’ll let pierre break his own news – top notch 🙂

  3. Pierre

    Alright here is mines.

    WARMUP:
    Ring dips
    Med bad cleans
    Lunges
    Squats
    K2E

    STRENGTH: Back squat 7-7-7
    155-175-195

    WOD: Barbara
    Round 1: 3:43
    Round 2: 3:42
    Round 3: 4:07
    Round 4: 4:25
    Round 5: 3:57

    Total time: 19:54 (PR…old time was 24:52!!!)

    The big news is that I beat Kevin’s time!! 😀
    I almost puke at round 4…that’s why my time was slower. All my times were faster than my slowest time back when we did it January 25th 2009!

  4. Julie

    Warm-up
    Run 1 mile – 8:39
    2 x 10 Push-ups // SDHP 45# // Sit-ups // K2E

    Strength 5-5-3-2-1
    Push Press 65-75-85-95-105

    Deck of Cards
    ♥ Burpees
    ♦ Push-ups
    ♣ Sit-ups
    ♠ Skipping (50/card)
    Jokers 400m run

    Time: 29.10
    Practiced some doubleunders. Still trying for 54.

  5. Gabrielle

    Hi guys,

    I’m on the road so I did a modified version of the Barbara (30 push ups, 40 sit ups and 50 squats)… My times were 3:43, 3:24, 3:24, 3:28 and 3:25. I tried to find a replacement exercise for pullups that I could have done in my room, but couldn’t find one. Would anyone have a suggestion? Otherwise, are pull up bar easy to travel with and does anyone know where I could find one?

    Looking forward to seeing you on Thursday,

    Have a great week 🙂

    Gabrielle

  6. CFWU x 3 (w/ring dips)

    Deadlift (5)-1-1-1-1-1-1-1
    (135)-205-215-225-230-235-235-235 (PR, finally)

    Post-WOD: Handstand Practice
    Hold 5mins in as few sets as possible
    2:31min + 1:39min + 1:08mins = 5:00min

  7. Kevin

    Great work Pierre! You killed it. I knew it was just a matter of time.

    Everyone – Awesome work!

    Gabrielle – Pullups are hard to sub. I’ll usually just add to the rest of the exercises or replace it with something else.

    I’ll post about my day in the blog.

  8. MC

    Warm up x3

    Stength: Squat Clean
    3-45 3-55 3-65 3-75 3-85 1-95 PR!

    WOD : Barbara

    Time: 41 minutes something (total time), means 26 minutes without the rest.
    For the first 2 rounds I did half of the pull with real kipping. The rest of them was with the yellow band!
    Awesome Job everyone! Krista-In a month your kipping improve so much! Can’t wait to be like you! 🙂

  9. Krista

    MC, thanks. next month you’ll be there too.
    i didn’t notice until after i got home but i’ve got a HUGE blister though from last night – nice puffy red one with a callus on top.

    JP- awesome job on the DLs – you looked solid!

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