Rest Day


Rest Day

Hope everyone has a great week! I’ll make sure to take lots of pictures and keep you updated.
Yay burpees!

Yay burpees!

4 Responses

  1. Krista

    she’s lightning fast at them and was waiting for us to catch up to her 🙂
    where are you sean? i don’t see you in there

  2. Hahah! I wouldn’t say I’m lightning fast Krista, but yeah… what was taking you guys so long? Sheesh! 😉

    CFWU x 3 (w/ ring dips; minus pull-ups)

    Rowing “Helen” on a lazy Sunday
    Three rounds for time:
    Row 500 meters
    1 pood Kettlebell X 21 swings
    12 Pull-ups

    17:49 – Yeah, that’s right… Almost 18mins (5:18 slower than PR). I tried to maintain a deliberately slow pace so I could really focus on EVERY movement. It was a nice enjoyable flow.

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