February 26 workout

26
Feb

February 26 workout

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Mom thought it was too warm in the gym to do her squats...

Mom thought it was too warm in the gym to do her squats...

Β Jeanette has graciously offered to take 5 members per night during March break each night from 5:30-6:30pm. If you’re interested, please register as if you normally would.

Rebecca Bilodeau, the Holistic Dietitian, has a new tool to measure your body fat % and lean body mass %. This is a more accurate way to measure your progress than stepping on a scale. Click here if you would like to try it or if yo want more information.

18 Responses

  1. Julie

    Thanks Jeanette πŸ™‚
    That is so good of you, but with my work schedule I don’t think I will be able to make the 5:30 classes. Most days I’m at work past 5pm. So for next week I’m going to go to the “other place”.
    I’m really going to miss working out with everyone next week πŸ™

  2. MC

    Thanks Jeanette! I was afraid not having enough motivation to do the workout alone or not work hard enough because Krista would not be in front of me to help me keeping my pace :). That is so good of you!! πŸ™‚

  3. Krista

    enjoy folks! – i’d love to get in on a lunge WOD, but i’m fried from yesterday’s WOD marathon – it’s a rest day for me.

  4. CFWU x 3 (w/ push-ups, minus pull-ups)

    Max Double-Unders in 2mins: 170

    Back Squat (10)-3-3-3-3-3
    (45)-115-135-155-165-175

    Walking lunge 100 ft.
    21 Pull-ups
    21 Sit-ups
    Walking lunge 100 ft.
    18 Pull-ups
    18 Sit-ups
    Walking lunge 100 ft.
    15 Pull-ups
    15 Sit-ups
    Walking lunge 100 ft.
    12 Pull-ups
    12 Sit-ups
    Walking lunge 100 ft.
    9 Pull-ups
    9 Sit-ups
    Walking Lunge 100 ft.
    6 Pull-ups
    6 Sit-ups

    15:15

    Can’t = 10 Burpees

  5. Julie

    Warm up
    75 Medicine Ball Cleans

    Strength: 3-3-3-3-3
    Hang Power Cleans
    45-55-65-75-85×1

    WOD – (Green Band for pull-ups)
    Walking Lunges, 100ft
    21 Pull-ups
    21 Sit-ups
    Walking Lunges, 100ft
    18 Pull-ups
    18 Sit-ups
    Walking Lunges, 100ft
    15 Pull-ups
    15 Sit-ups
    Walking Lunges, 100ft
    12 Pull-ups
    12 Sit-ups
    Walking Lunges, 100ft
    9 Pull-ups
    9 Sit-ups
    Walking Lunges, 100ft
    6 Pull-ups
    6 Sit-ups

    Time: 14:28

  6. Kevin

    Well, I decided to try this workout again. I’m an idiot. The situps hurt the most.

    Got my time down to 8:19.

    Nice job tonight everyone!

  7. Andy

    Thanks to Air Canada arrived in a suit 25min late!!
    CFWU x 1(red band), no squats wOD
    Subbed sit ups for double crunches….. 13.25 (once I went back and did the round of 15s I forgot πŸ˜‰

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