February 23 workout

23
Feb

February 23 workout

For time:
50 Lunges
115 pound Push press, 21 reps
50 Double unders
115 pound Push press, 18 reps
50 Lunges
115 pound Push press, 15 reps
50 Double unders
115 pound Push press, 12 reps

The Aftermath

The Aftermath

If you look like this after a workout, it was probably a good workout.

23 Responses

  1. Pierre

    Hey guys!!!

    I had nothing much to do today, so I decided to do a second trial for my muffins!! hahahaha

    As per Krista, it doesn’t matter if the recipe is liquidy…. 🙂 Last time, I had some muffin mix because I thought that the mix was to liquidy…but not this time.

    I just took them out of the oven now and they look the same…a small door stopper. 🙂

    I didn’t taste it yet…I will keep the surprise of tasting them with you guys tonight.

  2. Heather (Mum)

    No some of us still have to work on stormy days but i have fond memories of storm days as a teacher in my other life. Clients tomight are way better than all those lunges but I will miss the people and maybe the muffins.

  3. sean

    actually the pic is from the last time Pierre made his muffins …everyone was on the floor in pain …i was trying to make it to the door

    :o)

  4. Pierre

    WARM-UP:

    1 rd of CF warm-up
    10 DB unders
    10 muscle-ups
    10 snatch
    10 OHS

    STRENGTH: OHS

    105-125-

    WOD:

    50 lunges
    21 PP (115#)
    50 DB unders
    50 lunges
    18 PP (115#)
    50 lunges
    15 PP (115#)
    50 DB unders
    12 PP (115#)

    Time: 24:52

    Hard…..

  5. Krista

    CFWU x3
    5×45# back squat

    WOD:
    50 lunges
    21 PP (55#)
    50 double unders
    18 PP
    50 lunges
    15 PP
    50 double unders
    12 PP

    time- 15:32

    hip still bugging me a bit so i kept it a bit light, would have preferred to do 65#

    congrats MC on doing 55# without knowing it til after 21 and sticking to it!

  6. Kevin

    For time:
    Row 500 meters
    115 pound Push press, 21 reps
    Row 500 meters
    115 pound Push press, 18 reps
    Row 500 meters
    115 pound Push press, 15 reps
    Row 500 meters
    115 pound Push press, 12 reps

    19:19

    Thanks for the treats Muffin-Man!

  7. CFWU x 3

    For time:
    Row 500 meters
    85 pound Push press, 21 reps
    Row 500 meters
    85 pound Push press, 18 reps
    Row 500 meters
    85 pound Push press, 15 reps
    Row 500 meters
    85 pound Push press, 12 reps

    20:10

  8. Kevin

    I forgot to mention my warm-up. I did one round of the CFWU and then 10 of everything on the Goat List.

    Double Unders
    Muscle Ups
    Snatch
    OHS
    HSPUs
    Pullups
    Burpees
    Knees to Elbows
    Ring Dips

  9. Julie

    CFWU x3

    WOD
    50 Lunges
    21 Push Press, 70#
    50 Double Unders
    18 Push Press
    50 Lunges
    15 Push Press
    50 Double Unders
    12 Push Press

    Time 16:05

    Thanks for the muffin Pierre. They were good:-)

  10. Joel

    WU X 2

    Strength
    push press X5
    95,115,115

    WOD
    50 lunges
    21 push press
    150 single under
    18 push press
    50 lunges
    15 push press
    150 single under
    12 push press
    time:15:22

  11. MC

    Strength: Back Squat
    5-85 5-95 5-115 PR and feel pretty good

    WOD
    50 Lunges
    21 Push Press #55 (and I though it was #45)
    50 doubles under (with a bunch of single under)
    18 Push Press
    50 Lunges
    15 Push Press
    50 Double under
    12 Push press

    Time: 16:17

    I am happy I stick with the #55 even if I notice after 21 rep. In that work out…the double under was the longest part (except for Julie)!! 🙂
    Good Job everyone!!

  12. Andy

    CFWU x 3(red band)
    Strength 5-5-5 Shoulder Press
    (45#)-95-115-115(4)

    WOD
    150 single unders
    21 push press 115#
    150 single unders
    18 pp
    150 single unders
    15 pp
    150 single unders
    12 pp
    ——————
    20:32

    Have a good couple days folks. Im off to The Rock and hope to see you thursday – air canada permitting 🙂

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