February 18 workout


February 18 workout

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.


15 Responses

  1. Krista

    rest day for me – death by pull ups will have to wait for another day

    i made a really great breakfast today and thought i’d share – banana split!
    1/4c cottage cheese
    1/2c natural organic yogurt
    1/2c fresh strawberry
    1/4c fresh pineapple
    1/3 of a banana
    tiny sprinkle of slow cook raw oats

    zone: 3 block breakfast – there’s only 2 block protein listed (i ran out of cottage cheese so ate 1oz cheese after)

  2. sean

    mmmmmm ….i’ll take that saturday morning after the WOD Krista :o)

    rest night tonight so i think i shall donate blood

    have funn all :o)

  3. MC

    Nice healthy breakfast, zone cookies.. Krista you are a good chef!!! 🙂 I should try your breakfast recipe, i am getting tired of the eggs.
    Sean- Where are you going to donate blood?

  4. krista

    sorry sean, i’m away for saturday’s WOD.. next time

    MC – you’ll get that pull up practice that you wanted tonight to get full ones by the end of the month. use those hips! and yup, i like to cook, i get that from my mom – she ROCKS in the kitchen.

  5. sean

    i am donating blood at the Dieppe farmers market

    i like woman that can cook …cook good that is :o)

    poor MC is stuck with Pierre’s cooking :o)

  6. Julie

    I feel for you folks doing crazy amounts of pull-ups tonight. Wow. Good thing Kevin didn’t post that last night. So, this is what my w/o consisted of:
    Julie’s WOD
    10-minute massage on lower back
    10-minute massage on upper back
    15-minute massage on right shoulder and arm
    15-minute massage on left shoulder and arm
    10-minute massage on neck
    Time: 60 minutes of total relaxation :-)and
    after yesterdays w/o…this massage felt amazing; soothing; wonderful; restful; I could go on-and-on, but I won’t keep “rubbing” it in. 🙂

    I’ll catch up with you all on Friday.

  7. Kevin

    HA HA! Rubbing it in! I get it!

    So I decided to play with the crew tonight. Managed to get 17 rounds + 16 pullups. Just 2 away from getting 18. The limiting factor was my hands. My right one was starting to rip, so I did the last few rounds with my fingers.

    AND, Krista emailed me today and said I should really do the workout from yesterday. I had no intention of doing it…but you know me…I won’t turn down a challenge.

    So after doing 169 pullups, I did –
    Five rounds for time of:
    95 pound Shoulder press, 5 reps
    95 pound Push press, 10 reps
    95 pound Push jerk, 15 reps

    23:46 (and it was painful from the first shoulder press to the last push jerk)

  8. Pierre

    That’s an awesome time Kevin!!!!


    Death by pullups

    18 rounds + 18 pullups (PR)

    I didn’t use chalk..and I think it was better that way. My right hand ripped open a bit on round 13 but that’s it. I missed by 1 rep round 19…that’s make me angry!! 🙂

  9. MC

    Strength: Front Squat
    1-55 1-75 1-85 1-95 1-105 PR and same as my back squat PR.

    WOD: Death by pull up! (with green band)

    14 rounds + 14 pulls up!! Almost 15 rounds!

    Practice: 2 Handstand push up with green and yellow band.

    Great time Kevin!

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