February 17 workout


February 17 workout

Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps


The image on the left, courtesy of www.crossfit.com, depicts muted hip function. The hip angle is open, taking the powerful hip flexors out of the process. The photo on the right shows the correct dip positioning for the push press and push jerk.

11 Responses

  1. Krista

    just when i thought yesterday’s WOD was the hardest we’ve had in a while… yikes
    women’s weight is 65#? that’s only 10# shy of my max 1 rep!

    andy – you’ll fly through this with your super human 400# + shoulder press capability 🙂

  2. MC

    Yeah shoulders day!! I need to work on my shoulder to be able to do my first pull by the end of the month!

    Mmmm…if woman’s weight is 65, I have a problem. My max shoulder press is 55 lbs x 3 reps. I might try with 50 lbs.
    I’m glad is not a cardio workout like yesterday!
    Definitely Andy, this is a workout you’ll like! 🙂

  3. Julie

    Mobility/Squats/Good Mornings/Sit-ups(60)


    WOD-5 Rounds

    5 Shoulder Press
    10 Push Press
    15 Push Jerk
    Time: 14:46

    What a tough w/o. I think this was in the archives for a reason 🙂

  4. Krista

    PreWOD: run to CFM
    5km, 29:22 (lost time due to ice / slushy sidewalks)

    CFWU x 2

    Strength: push Press 1-1-1-1-1-1-1
    45(3) 55-65-70-75-85-95-105(F)-100(f)
    95# still a PR

    WOD: 5 rounds for time
    5 press
    10 push press
    15 push jerk

    time- 22:44
    round 1 was with 60#, rounds 2-5 were with 55#

    so happy tomorrow is a rest day – i don’t want to see what coach has up his sleeve for tomorrow 🙂 good luck everyone!

  5. CFWU x 3 (HSPUs x 5 w/ g+y bands)

    Squat clean 1-1-1-1-1-1-1 reps

    I kept it here and tried to get more angry and aggressive with the clean but I just wasn’t in an aggressive mood tonight. I just wanted to dance!!! Sorry Joel.

    Five rounds for time of:
    65 pound Shoulder press, 5 reps
    65 pound Push press, 10 reps
    65 pound Push jerk, 15 reps


    Painful, but I liked it.

    Great job Pierre! You struggled, but you finished that sucka. You fought really hard for all those presses. I’m impressed.

  6. Andy

    CFWU X 2(red band)+ 2 foam rollers

    Strength 1-1-1-1-1-1-1
    Squat Clean 95-95-95-95-95-95-95 (worked on form/bum knee ;( )

    5 Rds for Time (As Rx’ed #95 !!!!!!!!)
    5 Press
    10 Push Press
    15 Push Jerk

    feels good to finish a WOD as prescribed!

  7. Pierre


    Push Press 1-1-1-1-1-1


    5 rounds for time of:
    5 SP
    10 PP
    15 PJ

    Time: 33:10

    That WOD was really hard….I knew right at the beginning that this WOD would be hard for me. Thanks Jeanette for being my coach for the last 2 rounds! 🙂

  8. MC

    Warm up x 3

    Practice goat: Handstand push up (green and yellow band) and double under.

    WOD : 5 rounds of
    – 5 shoulder press
    – 10 Push Press
    – 15 Push Jerk
    # 45

    Time: 25 minutes and something

    That was PAINFULL. I couldn’t sleep on the side yesterday night!! Great work everyone!! Thanks for the cheering at the end!! 🙂

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