February 16 workout

15
Feb

February 16 workout

3 rounds for time of:
50 SDHPs, 45#
21 Burpees
50 Lunges

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“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.”
– Greg Glassman

13 Responses

  1. sean

    so did anyone get to the bike show …i picked out a couple Harleys i like ….and a couple BMW’s

    Jacob was a wildman on the mini bikes …got warned to slow down a few times :o)

  2. Andy

    CFWU X 2(RB) + Foam roller(aye aye aye)

    deadlift 7-7-7
    135-185-245

    WOD 3 RDS
    50 SHDP
    21 Burpees(sub jumping squats)
    50 lunges
    ————–
    20:51

  3. Krista

    CFWU x 3

    Strength: deadlifts 7-7-7
    135-145-170

    i hadn’t done 7s before so i wasn’t too sure how to start the first 2 – but 170 felt pretty darned heavy for 7.

    WOD: 3 rounds for time
    50 45# SDHP
    21 burpees
    50 walking lunges

    time – 18:53

    BRUTAL! 🙂
    i’d like to add that jeanette and i did a mod version of this last night (500m row, 21 burpees, 5- 15# OH walking lunges – time: 20:43) i didn’t think i was going to beat that time once i started the SDHP but i gave it all i had to try.

    NOTE: i was such a flake on the drive home that i should have had a ‘stay back 50m, pass at own risk, intermittent speeds, general lack of focus’ bumper sticker 🙂

  4. Julie

    Warm-up
    Mobility/sit-ups (90)/pull-ups (GB)

    Deadlifts 7-7-7
    125-145-165

    WOD
    3 Rounds
    50 SDHP 45# (Sub 20# dumb bell)
    21 Burpees
    50 Lunges
    Time 19:47

  5. MC

    Deadlift: 7-85lbs 7-115 lbs 7- Stop because I didn’t feel well.

    WOD: 3 rounds for time of:
    50 SDHP with a kettle bell(1 pood)
    21 Burpees
    50 Lunges

    I did 2 rounds + 25 lunges. I know, I had to stop 25 lunges before the end, but I wasn’t able to breathe correctly. I used to do asthma. Last time it happens to me I was in High school (5 years ago). Hopefully we won’t have this wod for another 4 years. That was pretty rough!

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