February 14 workout


February 14 workout

Happy Valentine’s Day!

Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips


I don’t understand why Cupid was chosen to represent Valentine’s Day.  When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon.  ~Author Unknown

8 Responses

  1. I think I was in a drunken stupor last night when I agreed to do this one. Uhmmm… Change of plans 🙂 I need a little more recovery time. I’m just happy I made it through the 8am Bellyfit class.

    CrossFit is my favorite boyfriend so maybe I’ll hook up with him later for a special v-day date.

  2. Krista

    good lord kevin! you smoked that WOD
    pierre too!

    jeanette – i’m back from the photo gig if you want to do a workout today i’m in

  3. MC

    Strength: Shoulder press
    3-35 3-50 3-45 3-50 3-55

    10 SDHP #45
    Ring dip (with toes)

    Time 8:50

    First time EVER today that Kevin told me – You are going too deep!! YAY!!!

  4. sean

    you bunch of lushes

    i feel good after seeing that Kevin did around the same time i did today for the wod :o)….hopefully i shall get better at it also

    see ya all Monday

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