February 13 workout

13
Feb

February 13 workout

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

100_4095

“Adversity causes some men to break, and others to break records.”
– Source Unknown

13 Responses

  1. Pierre

    Let’s get sub 6:00 today!

    I am sure I can do it with my new shoes! 😀

    We will all have the Fran cough tomorrow…that’s not good!

  2. Hah! Yeah, I suck at holding my breath. I was always the first kid to lose those contests.

    I also think it’s probably the biggest reason why I’m unable to swim… (Kevin, notice I didn’t use your word).

  3. then you should swim! It’s one of the most efficient ways to improve your breathing. mmm… i can’t wait to swim again.

    hey guys…I havn’t heard any shoulder squeak in 2 weeks!! so far so good. yeh

  4. Kevin

    Jeanette – Yay! It’s become a part of your mindset.

    Janine – Glad you’re healing well!

    Everyone – My place for a gathering this evening after the gym. Show up any time after 8pm. Planning on heading out afterwards…we’ll decide tonight.

  5. Pierre

    Man, FRAN is so hard on the body!!

    Strength 5-5-5-5-5
    95-95-….

    FRAN as rx’d

    Time: 5:24 (PR by 57s)

    Those new shoes helped a lot….I am excited about my new PR! 😀

  6. Krista

    CFWU x 3 (1 round pull ups, 2xpush ups, 1x jumping dips)

    Strength: front squat 5-5-5-5-5
    75-85-95-105-115
    PR by 15#

    WOD: Fran (rx for first time!)
    11:07

    Thanks for not letting me put that bar down jeanette!
    you guys ALL rocked Fran’s socks tonight! it was so cool to watch

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