February 12 workout


February 12 workout

Long Cycle Burpees

50 rounds of: 

1 Squat
1 Pushup
1 Situps
1 Superman
1 Tuck jump

If you didn't make it to the gym last night, this is what you missed out on. Thanks for the cake mom!

If you didn't make it to the gym last night, this is what you missed out on. Thanks for the cake mom!

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda

24 Responses

  1. Krista

    pierre – the long cycle burpee IS those 5 movements put together – so essentially you are doing 50 long cycle burpees for the WOD

    enjoy! it’s a rest day for me.
    i’d like to try this one, but that would be day 7 in a row for me. not smart

  2. Do we have to do it in that order? Can I switch the the superman and sit-up?

    Tuck Jump

    I’m kinda excited. I haven’t done a wod with the group since…. I can’t remember…

    See y’all later.

  3. Kevin

    Did you see this one?

    Burpee Mile
    Cover 1 mile using burpees only. You may jump forward as far as you want for each
    burpee, but you may not walk forward at any point.

  4. Kevin

    Janine – I was a little busy, but I will call you tonight.

    Krista – It’s funny that you mention it. That was my 2nd choice for tonight.

  5. CFWU x 3 (w/ ring dips)

    Front Squat (5)-3-3-3-3-3

    Long Cycle Burpees, 50 rounds of:

    1 Squat
    1 Pushup
    1 Situp
    1 Superman
    1 Tuck jump


    I missed ya Pierre. It was nice training with you again. You kept me on pace.

  6. Andy

    CFWU X 2 (red band)
    + FOAM ROLLER. WOW! I havent hurt like that in a long time. I yelped like a puppy 😉

    Strength Front Squat 115, then bailed again (bum knee, hence the foam roller.) and it worked! knee feels better already!
    Worked on goat – double unders. Got up to 4(PR)

    Long cycle burpees 50 rounds
    1 squat, 1 push up, 1 sit up, 1 superman, 1 tuck jump

    thanks for the foam roller tip Kev. and Jeanette- good to have you back 🙂

  7. Pierre


    OHS (3-3-3-3-3)

    So now on the leaders board Kevin, Joel and I are all tie for PR @ 135. But I could have went higher…but Kevin suggested to stop when I have a PR. 😀

    Time: 10:53

    I missed you too Jeanette….you kept a good pace all the way. You made me work hard. 🙂

  8. Julie

    Mobility: O/H Squats/Good Mornings/Sit-ups(90)

    Strength: 3-3-3-3-3
    Front Squat: 45-55-65-75-85

    Long Cycle Burpees
    50 Rounds
    1 Squat
    1 Push-up
    1 Sit-up
    1 Superman
    1 Tuck-jump
    Time: 12:15

    I’m taking a couple of rest days, so I’ll see you all on Monday.
    Have a great weekend everyone 🙂

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