Rest Day

4 Responses

  1. Krista

    i got bit by the bike bug yesterday – it was so mild out today that i went back out for the years first road ride.

    24km
    1hour 9minutes

    not stellar time, but good for a first time out. it was a bit windy and lots of puddles to negotiate (never know if there’s a pothole under that water)

  2. Kevin

    Ok, I have to share this…

    I’m working on a lesson on Fitness for my Gr9’s and I’m looking at material in the textbook. This is a direct quote –

    “You should always avoid maximal or near-maximal lifts. Lifting heavy weights or excessive resistance training is very dangerous.”

    GAH! I’ll be avoiding that page in the text!

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