i got bit by the bike bug yesterday – it was so mild out today that i went back out for the years first road ride.
not stellar time, but good for a first time out. it was a bit windy and lots of puddles to negotiate (never know if there’s a pothole under that water)
i went to Hillsborough for a couple hours of snowshoeing …legs should be shot for monday nights workout :o)
Ok, I have to share this…
I’m working on a lesson on Fitness for my Gr9’s and I’m looking at material in the textbook. This is a direct quote –
“You should always avoid maximal or near-maximal lifts. Lifting heavy weights or excessive resistance training is very dangerous.”
GAH! I’ll be avoiding that page in the text!
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