February 7 workout


February 7 workout

“Death by Deadlifts”
Using 70% of you max deadlift, with a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute… continuing as long as you are able.


“There is no strong performance without a little fanaticism in the performer.” -Ralph Waldo Emerson

8 Responses

  1. CFWU x 3 (w/ push-ups, minus pull-ups)

    Push-Jerk 5-5-5-5-5
    Completely mental… I LOVE PJsmy PR for PJs is 125# but I really struggled this morning with these.

    Deadlifts on the minute, 165pounds
    9 Rounds + 8 reps

    Feeling kinda off these last few days.

  2. Andy

    CFWU x 3
    Strength 1-1-1-1-1
    Front Squat
    125-130-135-155-175 (my first time doing these)

    Death By Deadlifts (1 in 1, 2 in 2, etc)
    225lbs X 10 rounds

  3. Julie

    Mobility/Squats/Good Mornings/30 sit-ups

    20 Burpees (for yesterdayโ€™s mishap) ๐Ÿ™‚

    Strength: 1-1-1-1-1
    Back Squats

    Dead by Deadlifts
    135# – 10 Rounds + 5

  4. Heather (Mum)

    And then he changes it to 70% and decides to move my max from 95 to 115.
    CFWU X 3
    Strength Deadlifts 70, 80, 95, 105, 115 PR

    WOD Running Clock deadlifts 10 rounds of 85 pounds Great workout. Does not matter that I have never felt this much pain from any workout.

  5. Krista

    great work everyone on the DLs!

    sean and i slogged through a super fun race course today (well i thought it was fun, not sure how he feels about it). i was just getting into the groove of riding a road bike in up to 6 or so inches of powder and groomed trails by the last lap – i would have kicked some butt if the race was twice as long ๐Ÿ™‚ still, i giggled most the way around the course.

    i’m pretty sure i came in last of the girls, BUT i did stop 2 times to help people straighten out their handlebars after crashes.

    my legs were pretty darned toast to start with after all those lunges and squats yesterday but i could feel some really good power transfer into the pedals though. yay CF!

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