February 5 workout


February 5 workout

Five rounds for time of:
Kettlebell swings, 25 reps
25Β Sit-ups
25 Good Mornings
25 Knees to Elbows


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“Strength does not come from winning. Your struggles develop your strength. When you overcome hardships, that is strength.” Arnold Schwarzennegger

16 Responses

  1. I remember doing this one at the Y (and using the Lat Pull-Down machine for GHD Sit-ups). I liked this wod then but I won’t be doing it today. I seriously can’t even touch my ribs without excruciating pain. Everything between my hips and shoulders is mighty tender.

    It’s been a long time since I’ve felt like this.

  2. Sean – I haven’t rested in 10 days, and then little “Annie” on Tuesday was enough to send my body into shock… okay, maybe I’m being hyperbolic but no doubt I need to rest today!!! I’m not even going to put gym clothes on. That way I won’t be tempted to do anything.

  3. krista

    jeanette – you know that’s not true – you’re always tempted!
    and sometimes fall for the bait – remember ‘donkey kong’? in jeans and pull ups in high heels πŸ™‚

  4. You’re right Krista, guilty as charged. But I figure as long as I avoid Coach Woodie, I should be able to escape without deviating from my planned rest πŸ™‚ His taunts and name-calling only add fuel to the fire and make me want to step-up and represent. I will resist all forms of peer-pressure tonight!

  5. Kevin

    Aren’t I the one that posts the workouts??

    And aren’t you, Sean, coming tomorrow night??

    You won’t be saying TGIF tomorrow πŸ™‚

  6. Kevin

    Five rounds for time of:
    40# DB swings, 25 reps
    25 Unanchored Sit-ups
    25 Good Mornings (10#)
    25 Knees to Elbows


    Also did some push jerks tonight (5×5)
    95,135,140,145,150(PR for reps)

  7. Julie

    Warm up
    2km Row – 9:11

    5 Rounds
    25 Kettle Bell Swings – sub 50 lunges with 25#
    25 Sit-ups
    25 Good Mornings
    25 Knees to Elbows – sub 25 box jumps

    Time: 29:28
    Round 1 -5:45
    Round 2 -6:24
    Round 3 -5:59
    Round 4 -6:02
    Round 5 -5:21

    It was a hard w/o, but a good one:-) I think I’ll be having some troubles walking as tomorrow draws nearer….

  8. Andy

    WU – Mobility
    2km Row – 8:33

    WOD 5 Rounds
    25 KB swings – 40#
    25 sit ups (sub 40 crunches)
    25 Good mornings
    25 K2E

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