February 3 workout

13 Responses

  1. Krista

    there is also a ‘zeitgeist addendum’ movie too for those interested. and if that’s up your alley i’ve got a bunch of other titles too.

    Hopper deck! yay!

  2. Kevin

    I just finished watching the Addendum last night. It made my head hurt, but in a good way. Absolutely fascinating stuff. Loved the concept of the Venus Project.

  3. sean

    hey i look thinner in this pic …great job to who ever took it :o)

    also it seems that Lisa is checking me out while she is doing the lift ….eyes forward girl, wait till Mike finds out ….LOL :o)

  4. Julie

    I had a spill at lunch today. Slipped on some ice, both feet up in air and came down hard on my elbow and hip. I laid there for like 20sec…I couldn’t move and I didn’t know how I was going to get up, but I eventually got upright.

    I’m quite sore, so I’m going to cancel for tonight…sorry for the short notice.

  5. Kevin

    Did back squats today (5×5)


    Krista drew Annie from the Hopper Deck, so I decided to play tonight.

    7:15 (PR)

  6. Andy

    Shoulder Press 3-3-3-3-3
    (45#)-95-115-135-140(2)-135(2) -felt very weak tonight

    Annie 50-40-30-20-10 double unders/sit ups
    Sub Single Unders 150-120-90-60-30
    Sub Crunches 75-60-45-30-15

    Double Unders definitely my goat…

  7. Krista

    CFWU x 3 (green band)

    Strength: Squat Cleans 3-3-3-3-3
    warm up 35(15ish) 45-55-65-75-85(2)

    WOD: Annie

    took alot of time to get some rhythm (like the round of 30 – goodness) i haven’t got consecutive double-unders yet, doing them one at a time takes a while but i’ll get there

    glad it was a shorter one tonight 🙂

  8. KEVIN WOOD!!! Why do I let you convince me to do unscheduled workouts?

    I did have to teach tonight (only 8 girls showed up out of a class of 30), and by the time I got to the “core” section I knew I was in trouble. It’s about 10mins of pilates inspired core work and it KILLED me tonight… thanks to Annie.

    CFWU x 3 (with ring dips)

    Back Squat 5-5-5-5-5 (À la Joel… kept it light to focus on depth 🙂


    Annie – 6:17 (no PR tonight)

    Now I’m going to eat 3 cookies! I earned them 😛

  9. Kevin

    Jeanette, I can’t MAKE you do anything. I merely provide opportunities to workout. And you CHOSE to take me up on that challenge 🙂

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