Super Bowl Sunday


Super Bowl Sunday

I don’t know how many of you are football fans, but have fun watching the big game tonight. Hopefully it’s not a blow-out like most Super Bowls.

Hey, we made it on the Affiliate Blog again with the deliciousĀ kettlebell cookies. Check out that sweet cake too!

I found this interview with Will Smith to be very insightful. I hope you take something from it.


And thank you to everyone who came out to the play and gave their support. I hope you enjoyed watching it as much as I enjoyed performing it.

4 Responses

  1. CFWU x 2 (minus dips)

    AMRAP in 30mins of:
    3 Cleans, 65# (full squat cleans)
    3 Power Snatches, 65# (right Kevin?)
    3 Deadlifts, 155#
    3 HSPUs, Band Assist (4 resistance)

    12 Rounds + 3 Cleans

    Absolutely BRUTAL.

  2. pre-surgery workout at crossfit Moncton

    500m row
    kinda CFWU

    15 rounds of:
    3 Cleans, 65#
    3 Overhead squats, 35# (hope physio doesn’t see this)
    3 Deadlifts, 135# or 125#
    3 pushups

    Time 24:04

    same brutality as Jeanette :o)
    thanks for the workout guys!

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