January 31 workout

31
Jan

January 31 workout

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Image courtesy of www.crossfit.com

Image courtesy of www.crossfit.com

“Be patient and tough; some day this pain will be useful to you” – Ovid

6 Responses

  1. Kevin

    Wow! Huge PR’s for everyone! I’m going to start calling you all Tanks!

    Back squat – 190,225,275
    Press – 95,115
    Deadlift – 275,335,365

    Total – 755 (PR by 15)

  2. Krista

    CF Total:

    back squat – 160-170(PR)-175(PR, and just under 1.5x bodyweight)
    press – 65-70-75(PR)
    deadlift – 175-185(PR)-190(PR, and 10# above 1.5x body weight)

    Total 440 (PR by 30)

    encouragement and cheers for everyone! that was fun
    Dan – thanks for the breathing tips, that felt alot more stable

  3. Andy

    CFT

    back squat – 175,195,205 (PR)
    Press – 145,155,165 (PR)
    Deadlift – 275,325,335 (PR)
    —————-
    Total – 705 (PR by 50)

    Thanks everyone for the cheers!

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