January 27 workout

27
Jan

January 27 workout

Reminder that the gym is closed on Friday. Come see Kevin in a play called “Louis and Dave”. More info at theΒ Hairy Tease website.

For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups

Courtesy of www.crossfit.com

Courtesy of www.crossfit.com

What’s your favorite piece of equipment at CrossFit Moncton? Is there anything we don’t have that you’d like to see?

24 Responses

  1. Pierre

    My favorite piece of equipment a CFM is probably the pull-ups bars.

    And something that I would like to see is more KB…and heavier ones. πŸ™‚

  2. Krista

    i love your alter ego kevin! somehow the boa works

    favorite piece of equipment at CFM: i like the box jumps, and the rings -when i have the ability to hold on to them πŸ˜‰

    gotta think about what i’d like to see there more

  3. sean

    i would love to see a juice bar set up with fresh fruit for smoothies …..and maybe an oven for Pierre to make muffins ……..or i guess a water cooler ..i shall bring in mine if you like ….i never use it :

    i start spin again tonight and wednesdays will be a rest day for me , so see you alll friday night :o)

  4. Andy

    yeah maybe another small length of pull up bar would be good just to make sure there is enough room for all 8 people. It wouldnt need to be double what we have now, maybe half the length more added to one end.

    Also a padded leaning area would be good so I dont hurt my elbows when “holding up the wall” during WODs πŸ˜‰

  5. Andy

    CFWU X 2(blue band)

    Strength 5-5-5-5-5
    Push jerks
    (45)- 95-115-135-145-145(3) (PR)
    beat previous PR by 30lbs

    40 KBS (#35)
    20 P/U (BB)
    32 KBS
    16 P/U(BB+JUMPING)
    24 KBS
    12 P/U(BB+JUMPING)
    16 KBS
    8 P/U(BB+JUMPING)
    8 KBS
    4 P/U(BB+JUMPING)
    ———–
    12:00 MIN

  6. Julie

    CFWU x3 (Yellow band)

    Strength:5-5-5-5-5
    (55) 70-80-85 (didn’t go any further – things just did not feel right)

    40 Kettlebell swings (25#)
    20 Pull-ups (Yellow-band)
    32 Kettlebell swings
    16 Pull-ups
    24 Kettlebell swings
    12 Pull-ups
    16 Kettlebell swings
    8 Pull-ups
    8 Kettlebell swings
    4 Pull-ups

    Time: 10:14

  7. Joel

    CFWU X 2

    Strength 5-5-5-5
    cleans #95 (working on form)

    WOD – (32lbs KB)
    40kbs
    20pullup
    32kbs
    16pullup
    24kbs
    12pullup
    16kbs
    8pullup
    8kbs
    4pullup

    Time:12:35

  8. krista

    sean – your posts make me laugh – excellent training day!

    CFWU x 3 (minus pull ups)

    Strength: Push Press 5-5-5-5-5
    45-55-70-80-85 (ties PR)

    WOD: aka hips and grip, aka too many numbers to write
    35# kettlebell
    green band pull ups

    12:21

    thanks jeanette for making me do 35#. i wasn’t feeling in the mood for the WOD, but the kick in the pants was what i needed. thanks for pushing me on the on the drives too – as a result ALL rounds of KBs were unbroken! (and i really wanted to put it down a few times)

  9. Kevin

    Thanks for all of your suggestions. I will definitely consider them as I plan future purchases. Well…except for the full size parallel bars. Sorry Kevin L.

    I got my new weightlifting shoes today. Tried them out doing some snatches.

    95,115,125,135,145,150(F)

    The 145 was a PR by 15#!! The shoes be magical!

  10. CFWU x 3 [w/ HSPUs (gr+gr)]

    … And that’s it! I think I’ll drop the resistance on HSPUs and do fewer reps. Maybe 5 per round instead of 10.

    Great job on the Kb swings Krista!

  11. Kevin L

    Oh well I tried.

    How about a Waist Belt so you don’t have to try and wrap your feet around a weight when wanting to do weighted pull ups? Unless you already have one…??

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