Janurary 26 workout


Janurary 26 workout

Five rounds for time of:
30Β Sit-ups
25 Good mornings


“Suffer the pain of discipline or suffer the pain of regret!” – Unknown

14 Responses

  1. Kevin

    Just finished this workout with my Gr7 class. I’m having them do a version on the CrossFit warm-up everyday, followed by a low-organized game and a WOD. I gave them 3 rounds of today’s wod with the fastest time being 3:35. These kids are freaks!

    I did 5 rounds at 6:55.

  2. Kevin

    I’ve had them doing the warmup since Sept. Some of them hated it, and told me…but I’ve been getting comments recently about how easy pushups are now, and the warmup isn’t nearly as hard.

    As for today, my situps are slooooow! So the kids were freaking out when they found out they beat me. I’ll probably be doing this workout with each of my Middle School classes to show them that they can beat the teacher. I’m hoping that will be my ‘hook’.

  3. Krista

    CFWU x 3 (only 1 round kipping tonight)

    strength: deadlifts 5-5-5-5-5
    95-115-125-135-150 (pr for 5rm, but lower than 3 rm – back still tight from nasty mr. joshua last week)

    practice: row 500m
    time- 1.57.3 – PR first time under 2 minutes!

    WOD: 5 rounds for time
    30 sit ups (closed legged)
    25 good morning (dowel)

    time- 8:39

    MC smoked this one! awesome row too!

  4. Kevin

    Pfft…only 355 situps today. Maybe that’s why I threw up twice!

    Did Barbara tonight. Rounds were:


    Total – 21:08 PR!

    Oh, and I had a plank holding competition with another teacher today. Time was 2:27. Once I’m fresh, I’ll break 3 minutes.

  5. MC

    Warm up x 3

    Strength: PushPress 5-45lbs, 5- 50 lbs, 5-55lbs, 5-60lbs, 4-65lbs – PR

    WOD: 5 rounds of
    – 30 situp (open leg)
    – 25 Goodmornning

    Time: 6:40

    Row 500m : 2:06 PR by 10 sec!

    2 PR for me!!

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