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520 Edinburgh Dr. Moncton, NB E1E 4C6

January 23 workout

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Five rounds for time of:
30 Jump rope double-unders
30 Sit-ups
30 Squats


“Pain is temporary, pride is forever” – Unknown

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13 Responses to “January 23 workout”

  1. mmmm….those DB-unders will be the longest part as usual!

  2. can we do 90 single unders???

    what is the pic of ??

  3. Yes Sean, you can do 450 single unders.

    It’s a sweat angel.

  4. i’m with you pierre – DUs are not my fortรฉ either
    but practice makes better – i’m going to use my squats to help keep up ๐Ÿ™‚

  5. Perfect. I can do this w/o at the hotel tomorrow morning ๐Ÿ™‚

  6. 450….ouch :oI

    a sweat angel ….someone workout hard :o)

  7. Well, I officially hate Db-unders…..I am mad at myself now.

    5 roudns for time of:

    30 DB-unders
    30 situps
    30 Pullups (instead of squats)

    Finished only 3 rounds…and I am still angry at those db-unders.
    Anybody wants to get drunk tonight so I can forgot about my poor performance??
    It was the first time that I couldn’t finish a WOD….:(

  8. …not that I couldn’t finish it, but I ran out of time and patience.

  9. yoga at lunch 45min

    CFWU x 2 (kipping) ran out of time for full warm up due to kipping practice

    strength: front squats 7-7-7
    warm up 35(7) 55-75-95

    WOD: 5 rounds for time
    30 double unders
    30 sit ups (open legged)
    30 squats

    time – 17:03

  10. CFWU – X 2
    Strength Front squats 7-7-7
    #85, 95, 115

    WOD: 5 rounds for time
    90 single under
    30 situps
    30 squats
    time – 17:44

  11. CFWU x 2
    Strength 7-7-7 Cleans
    #45, 95, 105 (ran out of time)

    WOD: 5 rds for time

    30 double unders (sub 90 SUs)
    30 situps (sub 45 crunches)
    30 squats
    Time ; 20:00

  12. For those that didn’t make it tonight, Pierre brought some yummy Zone muffins! Can’t wait for the second batch!

  13. They were not that yummy…. ๐Ÿ˜€

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