Patterns for Boxed Mode
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520 Edinburgh Dr.
January 19 workout
Posted by Kevin on Jan 19, 2009 in
Check out this article on Weight Lifting Shoes. Do you think they would make a difference in your lifts? If you don’t think so, check out this video.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it’s place. If I quit, however, it will last forever.” Lance Armstrong
Pierre January 19, 2009 at 7:31 am
Can we have a “Mario Bros” Pre-WOD??? 😀
Kevin January 19, 2009 at 7:34 am
Yes, at the end of each round, you have to eat a mushroom and a flower, all while balancing a plunger on your head.
Kevin January 19, 2009 at 7:42 am
I’ll have to plan something good on my DAY OFF! Good thing they cancelled school because of all that rain 🙂
sean January 19, 2009 at 8:21 am
damn teachers get it soooo easy …..oooo the rain is melting the kids …cancel school
Jodi Bainbridge – CrossFit Fredericton
Jodi Bainbridge - CrossFit Fredericton January 19, 2009 at 10:33 am
Hey guys & gals! Does anyone know off hand if lululemon is still open in Moncton??
Kevin January 19, 2009 at 1:26 pm
I couldn’t tell ya. Not my kinda store 😉
Andy January 19, 2009 at 4:49 pm
Lulu was supposed to close Jan 15th-ish. They have a store in Halifax though…
Krista January 19, 2009 at 7:52 pm
CFWU x 2 (kipping pull ups)
Strength: OHS 5-5-5
45-55-65 (did 2 failed on three, dumped it, did 2 more)
WOD: 45# OHS, first 20 pull ups yellow band with foot, remaining green band
Way to go Julie – you rocked that with 65#!
Julie January 19, 2009 at 8:44 pm
(Kevin assisted me on the last couple of 100# reps by pulling my elbows out more so I was choking…then I knew I was doing it right – Thanks Kevin)
21 OHS 65#
42 Pull-ups (yellow band – Kipping with foot)
65# was my 1 rep max…….blew that out of the water tonight.
Joel January 20, 2009 at 12:09 am
CFWU X 2
Strength – Deadlifts X5 95, 145, 185
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