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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 19 workout

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  • January 19...

Surprise WOD

Check out this article on Weight Lifting Shoes. Do you think they would make a difference in your lifts? If you don’t think so, check out this video.


“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take it’s place. If I quit, however, it will last forever.” Lance Armstrong

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10 Responses to “January 19 workout”

  1. Can we have a “Mario Bros” Pre-WOD??? 😀

  2. Yes, at the end of each round, you have to eat a mushroom and a flower, all while balancing a plunger on your head.

  3. I’ll have to plan something good on my DAY OFF! Good thing they cancelled school because of all that rain 🙂

  4. damn teachers get it soooo easy …..oooo the rain is melting the kids …cancel school


  5. Hey guys & gals! Does anyone know off hand if lululemon is still open in Moncton??


  6. I couldn’t tell ya. Not my kinda store 😉

  7. Lulu was supposed to close Jan 15th-ish. They have a store in Halifax though…

  8. CFWU x 2 (kipping pull ups)

    Strength: OHS 5-5-5
    45-55-65 (did 2 failed on three, dumped it, did 2 more)

    WOD: 45# OHS, first 20 pull ups yellow band with foot, remaining green band

    Way to go Julie – you rocked that with 65#!

  9. CFWU x2

    Strength: 5-5-5
    Front Squat
    (Kevin assisted me on the last couple of 100# reps by pulling my elbows out more so I was choking…then I knew I was doing it right – Thanks Kevin)

    21 OHS 65#
    42 Pull-ups (yellow band – Kipping with foot)
    15 OHS
    30 Pull-ups
    9 OHS
    18 Pull-ups
    Time: 16:06

    65# was my 1 rep max…….blew that out of the water tonight.

  10. CFWU X 2

    Strength – Deadlifts X5 95, 145, 185

    As Rx

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