Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 17 workout

  • Home  
  • January 17...

Row 1000m
50 Burpees
40 Situps
30 Lunges
20 Box Jumps
10 Pullups

April 11th – 12th
CrossFit Level I Certification
CrossFit South Brooklyn
Brooklyn, NY

Who’s coming with me?

Related Posts

10 Responses to “January 17 workout”

  1. I want to go to that Cert!!!!!! 😀

  2. Awesome video Kevin….I love the music.

    I didn’t notice I was bouncing around that much when I was doing it. 😀


  3. i love the video – and you can hear joel signing – sweet!
    i really want to go to the cert too!! NYC is so cool too, i know a few places we could stay

  4. oh and THE best cheesecake place EVER is only a few clicks from Crossfit South Brooklyn!

  5. CFWU X2(blue band)
    Strength 3-3-3-3-3
    Push Press 105-115-125-135-145

    1000m row (3;43)
    50 burpees (sub 150, no, make that 200 single unders)
    40 sit ups (sub crunches)
    30 lunges
    20 box jumps
    10 pull up(BB)

    Great workout today! Looking forward to un-subbing one of the subs next time. Good to be back after a week away 🙂

  6. CFWU x3 (pull-ups green band)

    Strength 3-3-3-3-3
    Shoulder Press

    1000m Row
    50 Burpees
    40 Sit-ups (butterfly)
    30 Walking Lunges
    20 Box Jumps
    10 Pull-ups (green band)

    Time: 17:22
    1000m row: 4:11

    Have a great weekend everyone!! I’m going to try my luck at skiing tomorrow.

    Great video!

  7. CFWU x 3 (with HSPUs, one round of pull-ups)

    Grace, 95#

  8. Oh Andy, you’re a good sport! I told him to do 150 single unders, then when he was done, I said “Ahh, make that 200”

    I did Grace today. 30 Clean and Jerks @ 135#



  9. 1000m row: 3:36
    50 burpees
    40 situps
    30 lunges
    20 boxjumps
    10 pullups

    Time: 11L14

    Kevin gave me his trick to do fast boxjump…it really helps! 😀

    Great job everybody today!! It weas a fun WOD.

    Great job Kevin & Jeanette on Grace….Kevin beat my time as usual! 🙂
    But I am getting closer.

  10. Woohooooo!!! 😀

    I am officialy going to the Cert!!!! 😀

Submit a comment