January 17 workout

10 Responses

  1. Pierre

    Awesome video Kevin….I love the music.

    I didn’t notice I was bouncing around that much when I was doing it. 😀


  2. Krista

    i love the video – and you can hear joel signing – sweet!
    i really want to go to the cert too!! NYC is so cool too, i know a few places we could stay

  3. Andy

    CFWU X2(blue band)
    Strength 3-3-3-3-3
    Push Press 105-115-125-135-145

    1000m row (3;43)
    50 burpees (sub 150, no, make that 200 single unders)
    40 sit ups (sub crunches)
    30 lunges
    20 box jumps
    10 pull up(BB)

    Great workout today! Looking forward to un-subbing one of the subs next time. Good to be back after a week away 🙂

  4. Julie

    CFWU x3 (pull-ups green band)

    Strength 3-3-3-3-3
    Shoulder Press

    1000m Row
    50 Burpees
    40 Sit-ups (butterfly)
    30 Walking Lunges
    20 Box Jumps
    10 Pull-ups (green band)

    Time: 17:22
    1000m row: 4:11

    Have a great weekend everyone!! I’m going to try my luck at skiing tomorrow.

    Great video!

  5. Kevin

    Oh Andy, you’re a good sport! I told him to do 150 single unders, then when he was done, I said “Ahh, make that 200”

    I did Grace today. 30 Clean and Jerks @ 135#



  6. Pierre

    1000m row: 3:36
    50 burpees
    40 situps
    30 lunges
    20 boxjumps
    10 pullups

    Time: 11L14

    Kevin gave me his trick to do fast boxjump…it really helps! 😀

    Great job everybody today!! It weas a fun WOD.

    Great job Kevin & Jeanette on Grace….Kevin beat my time as usual! 🙂
    But I am getting closer.

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