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January 16 workout
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Pierre
Pierre January 16, 2009 at 7:02 am
That’s a good WOD for tonight…will keep us warm for sure!
Kevin
Kevin January 16, 2009 at 7:16 am
Does anyone else have the day off because it’s too cold?
Pierre
Pierre January 16, 2009 at 7:16 am
Not me anyways….
sean
sean January 16, 2009 at 7:24 am
f-in teachers …ooooo it is cold outside …lets close the schools
will be no school monday beacause of a astorm also no doubt ……:oP
:o)
Jeanette
Jeanette January 16, 2009 at 7:30 am
I love this picture!!!
sean
sean January 16, 2009 at 7:33 am
her hair looks good also :oD
hhhmmm to do this killer workout or not to do this killer workout ???
i figure 30 minutes to do …or more :oI
Jeanette
Jeanette January 16, 2009 at 7:38 am
No school? It’s only -42 with the wind.
Kevin
Kevin January 16, 2009 at 7:39 am
I was all dressed and had breakfast before I found out. Does anyone feel bad for me?
sean
sean January 16, 2009 at 8:10 am
we all feel bad for you …stuck at home all day with no work ….what will you do ????watch the price is right perhaps
:o)
Krista
Krista January 16, 2009 at 8:20 am
my boss told me to stay home due to cold too – but work from home rather than the office. more cozy here anyway
but no, no sympathy for the teachers 🙂
looking forward to tonight’s WOD – thrusters and pull ups = ouch!
sean
sean January 16, 2009 at 8:27 am
now i hate Krista also :oP
two crossfitters sitting home on a comfy chair sipping hot coco and watching the price is right snuggled up in a nice warm blanket :oP
:o)
Krista
Krista January 16, 2009 at 9:05 am
Don’t get me wrong sean, unlike kevin, I am still expected to work from home. Turns out I didn’t have the right file with me at home and I had to go to the office anyway.
Julie
Julie January 16, 2009 at 9:13 am
Laying on the cold cement after that w/o felt so good.
Looking forward to tonight’s w/o and I also had to brave the cold and go to work. I’m just glad my car started and I didn’t have to walk.
Ed K
Ed K January 16, 2009 at 10:55 am
Had a GREAT couple of days in the gym.
The other day got a new PR on my 5 k
22.43 mins
And today got all new prs in Crossfit total (granted, it was my first time doing the workout)
Squat- 275 lbs – 308 lbs (PR) – 320 lbs (f) – I was very surprised I got 308 up, I think I got lucky!
Press- 135 lbs – 145 lbs (PR) – 155 lbs (F) – Disapointed I couldnt get the 155. Next time perhaps 150.
Deadlift- 315 lbs – 335 lbs – 345 lbs (f) – They were ugly, but I got em lol.
Total = 335 + 308 + 145 = 788
I think i can get a better deadlift, I need to work on my form!
Good luck on todays WOD
Keep strong!
Pierre
Pierre January 16, 2009 at 4:55 pm
3,2,1, GO!!
I am out of the office and ready for this WOD!! 😀
Pierre
Pierre January 16, 2009 at 7:46 pm
WOD…
21:45
Man it was hard…I don’t like thrusters!
Julie
Julie January 16, 2009 at 7:54 pm
CFWU x3 (1 round of pull-ups – tried kipping)
WOD
10 – sit-ups
10 – good mornings
30 – thrusters 65#
50 – pull-ups
30 – sit-ups
30 – good mornings
20 – thrusters 65#
35 – pull-ups
50 – sit-ups
50 – good mornings
10 – thrusters 65#
20 – pull-ups
Time: 24:27
The thrusters were the worst part for me……really slowed me down.
Kevin
Kevin January 16, 2009 at 8:02 pm
Open legged situps
45# good mornings
95# thrusters
Pullups
21:13 (over 4 minutes less than my previous time)
That was quite the show tonight with 9 people doing thrusters at the same time!
Jeanette
Jeanette January 16, 2009 at 8:09 pm
CFWU x 3 – with HSPUs, minus pull-ups and K-2-Es
WOD (10# Good Mornings and 65# Thrusters)
23:09
Post wod: some burpees… or something.
Joel
Joel January 16, 2009 at 8:31 pm
CFWU X 2
WoD – as Rx
Time 23:03
Krista
Krista January 16, 2009 at 9:58 pm
CFWU x 3 (minus pull ups)
WOD:
open legged sit ups, 45# thrusters, green band pull ups
24:30