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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 16 workout

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  • January 16...

For time:
10 Sit-ups
10 Good Mornings
95 pound Thrusters, 30 reps
50 Pull-ups

30 Sit-ups
30 Good Mornings
95 pound Thrusters, 20 reps
35 Pull-ups

50 Sit-ups
50 Good Mornings
95 pound Thrusters, 10 reps
20 Pull-ups

Julie after a tough WOD

Julie after a tough WOD

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21 Responses to “January 16 workout”

  1. That’s a good WOD for tonight…will keep us warm for sure!

  2. Does anyone else have the day off because it’s too cold?

  3. Not me anyways….

  4. f-in teachers …ooooo it is cold outside …lets close the schools

    will be no school monday beacause of a astorm also no doubt ……:oP


  5. I love this picture!!!

  6. her hair looks good also :oD

    hhhmmm to do this killer workout or not to do this killer workout ???

    i figure 30 minutes to do …or more :oI

  7. No school? It’s only -42 with the wind.

  8. I was all dressed and had breakfast before I found out. Does anyone feel bad for me?

  9. we all feel bad for you …stuck at home all day with no work ….what will you do ????watch the price is right perhaps


  10. my boss told me to stay home due to cold too – but work from home rather than the office. more cozy here anyway

    but no, no sympathy for the teachers 🙂

    looking forward to tonight’s WOD – thrusters and pull ups = ouch!

  11. now i hate Krista also :oP

    two crossfitters sitting home on a comfy chair sipping hot coco and watching the price is right snuggled up in a nice warm blanket :oP


  12. Don’t get me wrong sean, unlike kevin, I am still expected to work from home. Turns out I didn’t have the right file with me at home and I had to go to the office anyway.

  13. Laying on the cold cement after that w/o felt so good.
    Looking forward to tonight’s w/o and I also had to brave the cold and go to work. I’m just glad my car started and I didn’t have to walk.

  14. Had a GREAT couple of days in the gym.

    The other day got a new PR on my 5 k

    22.43 mins

    And today got all new prs in Crossfit total (granted, it was my first time doing the workout)

    Squat- 275 lbs – 308 lbs (PR) – 320 lbs (f) – I was very surprised I got 308 up, I think I got lucky!

    Press- 135 lbs – 145 lbs (PR) – 155 lbs (F) – Disapointed I couldnt get the 155. Next time perhaps 150.

    Deadlift- 315 lbs – 335 lbs – 345 lbs (f) – They were ugly, but I got em lol.

    Total = 335 + 308 + 145 = 788

    I think i can get a better deadlift, I need to work on my form!
    Good luck on todays WOD

    Keep strong!

  15. 3,2,1, GO!!

    I am out of the office and ready for this WOD!! 😀

  16. WOD…


    Man it was hard…I don’t like thrusters!

  17. CFWU x3 (1 round of pull-ups – tried kipping)


    10 – sit-ups
    10 – good mornings
    30 – thrusters 65#
    50 – pull-ups

    30 – sit-ups
    30 – good mornings
    20 – thrusters 65#
    35 – pull-ups

    50 – sit-ups
    50 – good mornings
    10 – thrusters 65#
    20 – pull-ups

    Time: 24:27
    The thrusters were the worst part for me……really slowed me down.

  18. Open legged situps
    45# good mornings
    95# thrusters

    21:13 (over 4 minutes less than my previous time)

    That was quite the show tonight with 9 people doing thrusters at the same time!

  19. CFWU x 3 – with HSPUs, minus pull-ups and K-2-Es

    WOD (10# Good Mornings and 65# Thrusters)


    Post wod: some burpees… or something.

  20. CFWU X 2
    WoD – as Rx
    Time 23:03

  21. CFWU x 3 (minus pull ups)

    open legged sit ups, 45# thrusters, green band pull ups

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