Patterns for Boxed Mode
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520 Edinburgh Dr.
January 14 workout
Posted by Kevin on Jan 14, 2009 in
21-15-9 reps of:
Coming Soon…”Every Second Counts” – video [wmv] [mov]
Pulling too early with the arms. This was corrected very quickly with a few quick progressions.
sean January 14, 2009 at 7:42 am
Pierre January 14, 2009 at 8:18 am
Nice picture of me…. :S
Kevin January 14, 2009 at 9:55 am
Ya, but now you can do it properly!
Pierre January 14, 2009 at 10:49 am
sean January 14, 2009 at 11:14 am
with the same face???
Pierre January 14, 2009 at 11:39 am
Pierre January 14, 2009 at 6:23 pm
Who’s going to the CF games qualification???
Jeanette January 14, 2009 at 8:06 pm
CFWU x 3 (w/ HSPUs, minus pull-ups)
Overhead squat 3-3-3-3-3 reps
65-75-85-95-105 / and then 105 a second time cause first time was all over the place
Krista January 14, 2009 at 8:09 pm
after last night’s pep talk, i’m pretty sure i’m give it a go.. i am going to be there to help with photos anyway. carpool weekend road trip anyone??!!
today is rest day, but workplace and home ikea order came in today so… so far i’ve assembled and lifted a 5’x5′ shelving unit, an office desk, chair and 4′ high dresser, still one dresser to go. i was a bit perplexed at first how to get the shelf off the ground from building it (hard to get a grip – i tried at first to lift it like the slosh pipe, but then found a better method), i managed the somewhat awkward 155lb deadlift quite nicely 🙂
Kevin January 14, 2009 at 8:51 pm
You know I’ll be at the Games.
65,85,95,100,100 (felt shakey)
Went for 1RM snatch after.
Joel January 14, 2009 at 10:08 pm
CFWU X 3 (-one round of pullups) (using ring dips for 2 rounds)
Strength – cleans #95 X3, 3, 3
Anthony Bainbridge – CrossFit Fredericton
Anthony Bainbridge - CrossFit Fredericton January 14, 2009 at 10:34 pm
Pierre / Kevin, registration for the 2009 Canada East qualifier is officially open on our website. Let me know if you have any problems registering!
Pierre January 15, 2009 at 7:21 am
Anthony, I register tongith.
I will let you know if I have any problem!
Pierre January 15, 2009 at 7:31 am
*I will register tonight!*
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