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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 14 workout

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  • January 14...

21-15-9 reps of:
Box jumps
Pullups
Lunges
Pushups

Coming Soon…”Every Second Counts” – video [wmv] [mov]

Pulling too early with the arms. This was corrected very quickly with a few quick progressions.

Pulling too early with the arms. This was corrected very quickly with a few quick progressions.

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14 Responses to “January 14 workout”

  1. Nice picture of me…. :S

  2. Ya, but now you can do it properly!

  3. Yep… 😀

  4. with the same face???

    :o%

  5. probably

  6. Who’s going to the CF games qualification???

  7. CFWU x 3 (w/ HSPUs, minus pull-ups)

    Overhead squat 3-3-3-3-3 reps
    65-75-85-95-105 / and then 105 a second time cause first time was all over the place

  8. after last night’s pep talk, i’m pretty sure i’m give it a go.. i am going to be there to help with photos anyway. carpool weekend road trip anyone??!!

    today is rest day, but workplace and home ikea order came in today so… so far i’ve assembled and lifted a 5’x5′ shelving unit, an office desk, chair and 4′ high dresser, still one dresser to go. i was a bit perplexed at first how to get the shelf off the ground from building it (hard to get a grip – i tried at first to lift it like the slosh pipe, but then found a better method), i managed the somewhat awkward 155lb deadlift quite nicely 🙂

  9. You know I’ll be at the Games.

    OHS x3

    65,85,95,100,100 (felt shakey)

    Went for 1RM snatch after.
    115,125,135(PR),145(F)

  10. CFWU X 3 (-one round of pullups) (using ring dips for 2 rounds)

    Strength – cleans #95 X3, 3, 3

    WOD
    21-15-9
    box jumps
    pullups
    walking lunges
    ring pushups
    7:52

  11. Pierre / Kevin, registration for the 2009 Canada East qualifier is officially open on our website. Let me know if you have any problems registering!

  12. Anthony, I register tongith.

    I will let you know if I have any problem!

  13. *I will register tonight!*

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