Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
January 12 workout
Posted by Kevin on Jan 11, 2009 in
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.”
“The Silvers”, Freedom CrossFit – video [wmv] [mov]
Before – All smiles
After -Not so smiley
Jeanette January 12, 2009 at 7:37 am
That video is awesome. It makes me smile and it gives me shivers.
Kevin January 12, 2009 at 8:02 am
I posted on the main site that it is hands down, the best video on CrossFit.
Anthony Bainbridge – CrossFit Fredericton
Anthony Bainbridge - CrossFit Fredericton January 12, 2009 at 11:18 am
What – you guys don’t have enough snow in Moncton??
Kevin January 12, 2009 at 11:34 am
I was surprised you subbed the VS out! I guess those Frederictonians can’t handle it 😉
Julie January 12, 2009 at 11:46 am
What an amazing video!!! The word “can’t” is definitely not in their vocabulary. This might sound wimpy, but I got choked up watching this.
Anthony Bainbridge - CrossFit Fredericton January 12, 2009 at 12:17 pm
We don’t need to pretend shovel – got the real thing baby!
Jeanette January 12, 2009 at 12:39 pm
Me too Julie. I wasn’t gonna say anything though 😉
Do you know what else makes me cry? Shoveling. I’m thankful that I never have to do it 🙂 And I’m not about to start with virtual shoveling either… Rest day for me.
Anthony Bainbridge - CrossFit Fredericton January 12, 2009 at 1:45 pm
Virtual shoveling is like squatting in the smith machine.
Julie January 12, 2009 at 8:16 pm
CFWU x3 (1 round of pull-ups)
Strength: Push Jerk 5-5-5-5-5
Pull-ups (started with jumping kipping, and ended with green band kipping)
Joel January 12, 2009 at 8:39 pm
No Strenght – I was late – sorry! (I will bring a tardy note next class Mr. Wood)
Time – 15:30
Krista January 12, 2009 at 8:43 pm
CFWU x 3 (2 rounds jump kipping pull ups)
strength: cleans 5-5-5-5-5
kept a bit light to concentrate on technique, i’ve only done these a few times
virtual shoveling (45# bar with 10# weight)
(first 30 were kipping pull ups as best i could, although quite slopping i’m sure, then to the green band for the rest)
Pierre January 12, 2009 at 8:53 pm
Strength: OHS 5-5-5-5-5
65-85-95-115-135(failed at rep 3…but was a PR for max)
Virtual Shoveling (45# bar with 45# weight)
I LOVED that WOD! 😀
Ripped open my right hand… 🙁
Kevin January 12, 2009 at 9:54 pm
I forgot that the bar needed to touch both sides for 1 rep, so I guess I only did 1/2 the shovels…but it was a great workout. I’ll know for next time.
45# bar with 45# plate
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