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January 10 workout
Posted by Kevin on Jan 10, 2009 in
Jeanette January 10, 2009 at 11:54 am
CFWU x 3
Back Squat 1-1-1-1-1 (kept it light and focused on depth… thanks Pierre)
2K Row (8:31)
Total Time – 33:16
Kevin January 10, 2009 at 12:05 pm
Lots of options today. I guess I was feeling like a softy.
I chose to run the 5k…and I wouldn’t have done it if Julie hadn’t have gone.
Should have left one of my jackets at the gym…way too hot.
Andy January 10, 2009 at 12:07 pm
CFWU X 2
500 SDHP’S – ran out of time but managed to get 400 in 30 minutes.
10 burpees as the cherry on the cake (my first ever, and my LAST 😉 )…
This WOD was “All killer, no filler” – can barely type…..and yes, still beet RED ;o)
will see y’all next Saturday (off to Mtl for the week)…
krista January 10, 2009 at 12:32 pm
CFWU x 3 (1 round kipping pull ups)
Strength: Back Squats 1-1-1-1-1
105-120-135-150-165 (PR – but felt that i could have still gone a bit heavier)
WOD: 200 burpees for time
i had to smile at 120 in when i remembered that a year ago i could only manage 5 push ups on my toes. hurray! plus it helped having jeanette doing them beside me, i tried to keep her pace
post WOD: julie and i ran 3.13km in 20 minutes around the pond
great work everyone!
Kevin January 10, 2009 at 12:49 pm
Andy – Mike C ended up coming to my house for the workout. You’ll see him next week after I give him better directions.
Julie January 10, 2009 at 1:04 pm
CFWU x3 (pull-ups green band kip)
Strength – Cleans 1-1-1-1-1
Clean & Jerk
90# (PR) – Last time was Dec 8 65# – This is one of my goats.
which included 2 one minute walks – I’m not a fan of running upwind. I was surprised with my time.
Post WOD: Krista and I ran 3.13km in 20 minutes
Heather Wood January 10, 2009 at 1:38 pm
CFWU X 3
Skill Push Jerk 40/45/50/55/55/
WOD 250 SDHP’s Time 17:11
Julie January 10, 2009 at 1:46 pm
I forgot…..Pierre caught me saying the “word” so I did10 burpees.
Andy January 10, 2009 at 3:09 pm
julie, what word are you talking about. “i am physically unable” to remember 😉
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