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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
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Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 10 workout

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Row 5km


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9 Responses to “January 10 workout”

  1. CFWU x 3

    Back Squat 1-1-1-1-1 (kept it light and focused on depth… thanks Pierre)

    For Time:
    2K Row (8:31)
    150 Burpees

    Total Time – 33:16

  2. Lots of options today. I guess I was feeling like a softy.

    I chose to run the 5k…and I wouldn’t have done it if Julie hadn’t have gone.

    Should have left one of my jackets at the gym…way too hot.


  3. CFWU X 2

    Deadlift 1-1-1-1-1

    500 SDHP’S – ran out of time but managed to get 400 in 30 minutes.
    10 burpees as the cherry on the cake (my first ever, and my LAST 😉 )…

    This WOD was “All killer, no filler” – can barely type…..and yes, still beet RED ;o)

    will see y’all next Saturday (off to Mtl for the week)…

  4. CFWU x 3 (1 round kipping pull ups)

    Strength: Back Squats 1-1-1-1-1
    105-120-135-150-165 (PR – but felt that i could have still gone a bit heavier)

    WOD: 200 burpees for time

    i had to smile at 120 in when i remembered that a year ago i could only manage 5 push ups on my toes. hurray! plus it helped having jeanette doing them beside me, i tried to keep her pace

    post WOD: julie and i ran 3.13km in 20 minutes around the pond

    great work everyone!

  5. Andy – Mike C ended up coming to my house for the workout. You’ll see him next week after I give him better directions.

    Stay red!

  6. CFWU x3 (pull-ups green band kip)

    Strength – Cleans 1-1-1-1-1


    Clean & Jerk
    90# (PR) – Last time was Dec 8 65# – This is one of my goats.

    Run 5km
    which included 2 one minute walks – I’m not a fan of running upwind. I was surprised with my time.

    Post WOD: Krista and I ran 3.13km in 20 minutes

    Awesome day!!

  7. CFWU X 3
    Skill Push Jerk 40/45/50/55/55/

    WOD 250 SDHP’s Time 17:11

    Killer workout.

  8. I forgot…..Pierre caught me saying the “word” so I did10 burpees.

  9. julie, what word are you talking about. “i am physically unable” to remember 😉

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