Patterns for Boxed Mode
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520 Edinburgh Dr.
January 8 workout
Posted by Kevin on Jan 08, 2009 in
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Row 1 K
Five rounds of:
135 pound Push jerk, 7 reps
Kevin January 8, 2009 at 6:39 am
Does anyone have any motivational or inspirational quotes? Please post them here…
Pierre January 8, 2009 at 7:36 am
So far, my only motivational quotes are from Kevin and they are:
“Pick up the bar” 😀
Anything he shout at us while we are training.
sean January 8, 2009 at 7:41 am
Kevin January 8, 2009 at 7:57 am
My favorite is from Henry Ford.
“Whether you think you can or can’t, either way, you are right”
Jeanette January 8, 2009 at 8:42 am
Good people strengthen themselves ceaselessly.
Sure as I am that this day we are masters of our fate, that the task which has been set before us is not above our strengths; that its pangs and toils are not beyond my endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.
– Winston Churchill
Joel January 8, 2009 at 9:03 am
“”Strong people are harder to kill than weak people,and more useful in general.” – Mark Rippetoe
Kevin January 8, 2009 at 11:47 am
Another great Rippetoe quote is:
“Insufficient yelling causes bad form”
sean January 8, 2009 at 12:21 pm
if we each have an apple , and give each other our apples we both still have one apple
but if we each have an idea and we tell each other our idea then we each have two ideas
Kevin January 8, 2009 at 12:41 pm
Did you think of that Sean?
sean January 8, 2009 at 4:32 pm
Julie January 8, 2009 at 8:15 pm
CFWU x3 (only one set of push-ups)
Push Press 3-3-3-3-3-3
Warm Up 35(5); 45(5)
5 Rounds of
3 Rounds (Ended up doing AMRAP in 20 min)
+ 25 push-ups
+ 1 push-jerk
The first round I did 95#PJ – 2nd and 3rd rounds 85#PJ
Hard w/o, but good w/o.
Jeanette January 8, 2009 at 8:15 pm
Kevin January 8, 2009 at 9:29 pm
Stupid pullups….only 2 rounds, got to 1 kip on 3rd round, then peeled off the bar.
Kevin January 8, 2009 at 9:42 pm
So I misunderstood the description of the WOD. Pierre and I should have done it all, in as few sets as possible. Makes sense now. I’ll know for next time.
Pierre January 8, 2009 at 10:45 pm
Got 6 rounds for me….
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