8
Jan
January 8 workout
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
OR
Row 1 K
Five rounds of:
25 Pushups
135 pound Push jerk, 7 reps
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
OR
Row 1 K
Five rounds of:
25 Pushups
135 pound Push jerk, 7 reps
Does anyone have any motivational or inspirational quotes? Please post them here…
So far, my only motivational quotes are from Kevin and they are:
“Pick up the bar” 😀
Or
Anything he shout at us while we are training.
happy hour
:o)
My favorite is from Henry Ford.
“Whether you think you can or can’t, either way, you are right”
Good people strengthen themselves ceaselessly.
– Confucius
and
Sure as I am that this day we are masters of our fate, that the task which has been set before us is not above our strengths; that its pangs and toils are not beyond my endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.
– Winston Churchill
“”Strong people are harder to kill than weak people,and more useful in general.” – Mark Rippetoe
Another great Rippetoe quote is:
“Insufficient yelling causes bad form”
what about
if we each have an apple , and give each other our apples we both still have one apple
but if we each have an idea and we tell each other our idea then we each have two ideas
:o)
Did you think of that Sean?
no
:o)
CFWU x3 (only one set of push-ups)
Strength
Push Press 3-3-3-3-3-3
Warm Up 35(5); 45(5)
65-75-85-95-105×1
WOD
1 Row
5 Rounds of
25 push-ups
7 push-jerks
3 Rounds (Ended up doing AMRAP in 20 min)
+ 25 push-ups
+ 1 push-jerk
The first round I did 95#PJ – 2nd and 3rd rounds 85#PJ
Hard w/o, but good w/o.
“Fran”
7:49
Stupid pullups….only 2 rounds, got to 1 kip on 3rd round, then peeled off the bar.
So I misunderstood the description of the WOD. Pierre and I should have done it all, in as few sets as possible. Makes sense now. I’ll know for next time.
Got 6 rounds for me….