January 8 workout

8
Jan

January 8 workout

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

OR

Row 1 K
Five rounds of:
25 Pushups
135 pound Push jerk, 7 reps

100_3958

15 Responses

  1. Pierre

    So far, my only motivational quotes are from Kevin and they are:

    “Pick up the bar” 😀

    Or

    Anything he shout at us while we are training.

  2. Good people strengthen themselves ceaselessly.
    – Confucius

    and

    Sure as I am that this day we are masters of our fate, that the task which has been set before us is not above our strengths; that its pangs and toils are not beyond my endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.
    – Winston Churchill

  3. what about

    if we each have an apple , and give each other our apples we both still have one apple
    but if we each have an idea and we tell each other our idea then we each have two ideas

    :o)

  4. Julie

    CFWU x3 (only one set of push-ups)

    Strength
    Push Press 3-3-3-3-3-3
    Warm Up 35(5); 45(5)

    65-75-85-95-105×1

    WOD
    1 Row
    5 Rounds of
    25 push-ups
    7 push-jerks

    3 Rounds (Ended up doing AMRAP in 20 min)
    + 25 push-ups
    + 1 push-jerk
    The first round I did 95#PJ – 2nd and 3rd rounds 85#PJ
    Hard w/o, but good w/o.

  5. Kevin

    So I misunderstood the description of the WOD. Pierre and I should have done it all, in as few sets as possible. Makes sense now. I’ll know for next time.

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