7
Jan
January 7 workout
“Fran”
21-15-9 reps of:
Thrusters (95/65#)
Pullups
There's pain, then there's CrossFit pain...
January 7 workout
“Fran”
21-15-9 reps of:
Thrusters (95/65#)
Pullups
There's pain, then there's CrossFit pain...
Woot woot!!
Everybody is doing Fran tonight…that’s awesome!
I am aiming for 5:30 or less!!
you doing fran at 630, is there a 730 class? – was too poky and seems the new reservation thingy no longer accepting people for 630 🙁
Ya, tonight I can take 7:30. The reservations will accept up to 8 people. I know tonight’s 6:30 class is booked solid.
CFWU x 3 (2 rounds only of pull ups – green band, one knee)
strength – Deadlifts 3-3-3
135-155-175 (PR)
175 was my PR for 1RM just on Dec 18th
WOD – “fran”
21-15-9
55# thruster, green band 2 knee pull ups
time: 8:33
(1 min 22 seconds slower than last time – Dec 3 – but that was 45# and red band pull ups, so i’m happy with the progress. i really wanted 65# but after a few practice reps my back told me not yet)
great job everyone!
Strength – Back Squat: 3-3-3
135-185-185
WOD “Fran”
Time: 6:21 (PR by 32s)
I didn’t acheive my goals of less than 5:30! 🙁
It was a bit oo much optimistic.
But I am still happy that I improved my time by 30+ sec.
After the WOD, I was in really bad shape….almost threw up.
FRAN is a bad one. 😀
Strenght – back squats 3-3-3
135-185-185
Fran – time 6:27 – it was a tough one :&
CFWU (1 round of pull-ups Green Band)
Strength
Deadlifts 3-3-3
155-175-180
“Fran”
21-15-9
Thrusters 65#
Pull-ups (green band foot)
Time- 8:32 (9 secs slower than Dec 3rd, but more effort put forth using green band)
I’m very pleased!