January 5 workout

5
Jan

January 5 workout

The gym will only be open from 6:30-7:30pm on Tuesday.

Hang power clean 1-1-1-1-1-1-1 reps

And a surprise WOD.

play-poster

Here is the poster for the play I’ll be acting in at the end of the month. If you want more info, check out www.hairytease.com

10 Responses

  1. Andy

    CFWU X 3 (blue band)

    Hanging Power Cleans 1-1-1-1-1-1-1
    65-85-95-115-115-125-130

    tabata this(20 sec on, 10 sec rest X 8, lowest set of each totalled)

    Pull Ups(blue band) – 10-6-5-5-5-5(jumping)-5-5
    Push Ups- 10-5-5-5-5-5-5-4
    Sit Ups(sub crunches) – 13-13-13-13-13-13-13-13
    Squats- 14-10-10-10-10-10-10-10

    Total – 32

  2. Julie

    CFWU x3 (red band)

    Hang Power Clean 1-1-1-1-1-1-1
    45-55-65-75-85-90(f)-90(f)

    Tabata This
    Pull-ups – 6 (red band)
    Push-ups – 6
    Sit-ups – 11
    Squats – 12

    Total – 35

  3. Krista

    CFWU x 3 (all 3 rounds of 1 knee red band unbroken!)

    hang power cleans 1-1-1-1-1-1-1
    45-55-65-75 (bent elbows) – 70-75

    Tabata This..
    pull ups – 4 (red band 1 knee)
    push ups – 5
    sit ups (unanchored) – 9
    squats – 20

    Total – 38

    12 HSPUs for practice

  4. Joel

    CFWU -X 2

    hang power cleans – 1-1-1-1-1-1-1 (#95) – work on form.

    WOD
    Tabata This
    pullups -5
    pushups -7
    situps-7
    squats-12
    total – 31

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