5
Jan
January 5 workout
The gym will only be open from 6:30-7:30pm on Tuesday.
Hang power clean 1-1-1-1-1-1-1 reps
And a surprise WOD.
Here is the poster for the play I’ll be acting in at the end of the month. If you want more info, check out www.hairytease.com
a surprise workout ….nooooooo
;o)
What?! You don’t like MY workouts?
Good luck tonight guys!!
It is rest day for me! 😀
CFWU X 3 (blue band)
Hanging Power Cleans 1-1-1-1-1-1-1
65-85-95-115-115-125-130
tabata this(20 sec on, 10 sec rest X 8, lowest set of each totalled)
Pull Ups(blue band) – 10-6-5-5-5-5(jumping)-5-5
Push Ups- 10-5-5-5-5-5-5-4
Sit Ups(sub crunches) – 13-13-13-13-13-13-13-13
Squats- 14-10-10-10-10-10-10-10
Total – 32
CFWU x3 (red band)
Hang Power Clean 1-1-1-1-1-1-1
45-55-65-75-85-90(f)-90(f)
Tabata This
Pull-ups – 6 (red band)
Push-ups – 6
Sit-ups – 11
Squats – 12
Total – 35
CFWU x 3 (all 3 rounds of 1 knee red band unbroken!)
hang power cleans 1-1-1-1-1-1-1
45-55-65-75 (bent elbows) – 70-75
Tabata This..
pull ups – 4 (red band 1 knee)
push ups – 5
sit ups (unanchored) – 9
squats – 20
Total – 38
12 HSPUs for practice
Welcome back Krista!
Hey Sean, why don’t you show up on time 😉
i forgot to say in my post that it is good to be back – thanks! i’ve missed the crew
sean just wanted you to himself 😉
CFWU -X 2
hang power cleans – 1-1-1-1-1-1-1 (#95) – work on form.
WOD
Tabata This
pullups -5
pushups -7
situps-7
squats-12
total – 31
Yay! Joel’s posting! It’s like the gift that keeps on giving!