January 5 workout
Jan
05
The gym will only be open from 6:30-7:30pm on Tuesday.
Hang power clean 1-1-1-1-1-1-1 reps
And a surprise WOD.
Here is the poster for the play I’ll be acting in at the end of the month. If you want more info, check out www.hairytease.com
sean
sean January 5, 2009 at 9:07 am
a surprise workout ….nooooooo
;o)
Kevin
Kevin January 5, 2009 at 4:14 pm
What?! You don’t like MY workouts?
Pierre
Pierre January 5, 2009 at 6:37 pm
Good luck tonight guys!!
It is rest day for me! 😀
Andy
Andy January 5, 2009 at 8:27 pm
CFWU X 3 (blue band)
Hanging Power Cleans 1-1-1-1-1-1-1
65-85-95-115-115-125-130
tabata this(20 sec on, 10 sec rest X 8, lowest set of each totalled)
Pull Ups(blue band) – 10-6-5-5-5-5(jumping)-5-5
Push Ups- 10-5-5-5-5-5-5-4
Sit Ups(sub crunches) – 13-13-13-13-13-13-13-13
Squats- 14-10-10-10-10-10-10-10
Total – 32
Julie
Julie January 5, 2009 at 9:11 pm
CFWU x3 (red band)
Hang Power Clean 1-1-1-1-1-1-1
45-55-65-75-85-90(f)-90(f)
Tabata This
Pull-ups – 6 (red band)
Push-ups – 6
Sit-ups – 11
Squats – 12
Total – 35
Krista
Krista January 5, 2009 at 9:19 pm
CFWU x 3 (all 3 rounds of 1 knee red band unbroken!)
hang power cleans 1-1-1-1-1-1-1
45-55-65-75 (bent elbows) – 70-75
Tabata This..
pull ups – 4 (red band 1 knee)
push ups – 5
sit ups (unanchored) – 9
squats – 20
Total – 38
12 HSPUs for practice
Kevin
Kevin January 5, 2009 at 10:31 pm
Welcome back Krista!
Hey Sean, why don’t you show up on time 😉
Krista
Krista January 5, 2009 at 10:46 pm
i forgot to say in my post that it is good to be back – thanks! i’ve missed the crew
sean just wanted you to himself 😉
Joel
Joel January 5, 2009 at 11:02 pm
CFWU -X 2
hang power cleans – 1-1-1-1-1-1-1 (#95) – work on form.
WOD
Tabata This
pullups -5
pushups -7
situps-7
squats-12
total – 31
Kevin
Kevin January 6, 2009 at 6:43 am
Yay! Joel’s posting! It’s like the gift that keeps on giving!