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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 5 workout

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  • January 5...

The gym will only be open from 6:30-7:30pm on Tuesday.

Hang power clean 1-1-1-1-1-1-1 reps

And a surprise WOD.

play-poster

Here is the poster for the play I’ll be acting in at the end of the month. If you want more info, check out www.hairytease.com

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10 Responses to “January 5 workout”

  1. a surprise workout ….nooooooo

    ;o)

  2. What?! You don’t like MY workouts?

  3. Good luck tonight guys!!

    It is rest day for me! 😀

  4. CFWU X 3 (blue band)

    Hanging Power Cleans 1-1-1-1-1-1-1
    65-85-95-115-115-125-130

    tabata this(20 sec on, 10 sec rest X 8, lowest set of each totalled)

    Pull Ups(blue band) – 10-6-5-5-5-5(jumping)-5-5
    Push Ups- 10-5-5-5-5-5-5-4
    Sit Ups(sub crunches) – 13-13-13-13-13-13-13-13
    Squats- 14-10-10-10-10-10-10-10

    Total – 32

  5. CFWU x3 (red band)

    Hang Power Clean 1-1-1-1-1-1-1
    45-55-65-75-85-90(f)-90(f)

    Tabata This
    Pull-ups – 6 (red band)
    Push-ups – 6
    Sit-ups – 11
    Squats – 12

    Total – 35

  6. CFWU x 3 (all 3 rounds of 1 knee red band unbroken!)

    hang power cleans 1-1-1-1-1-1-1
    45-55-65-75 (bent elbows) – 70-75

    Tabata This..
    pull ups – 4 (red band 1 knee)
    push ups – 5
    sit ups (unanchored) – 9
    squats – 20

    Total – 38

    12 HSPUs for practice

  7. Welcome back Krista!

    Hey Sean, why don’t you show up on time 😉

  8. i forgot to say in my post that it is good to be back – thanks! i’ve missed the crew
    sean just wanted you to himself 😉

  9. CFWU -X 2

    hang power cleans – 1-1-1-1-1-1-1 (#95) – work on form.

    WOD
    Tabata This
    pullups -5
    pushups -7
    situps-7
    squats-12
    total – 31

  10. Yay! Joel’s posting! It’s like the gift that keeps on giving!

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