CrossFit Total Video

4
Jan

CrossFit Total Video

[vimeo=http://www.vimeo.com/2713081]

These lifts are all personal records!

3 Responses

  1. Kevin

    So here’s what went down today. Jeanette, Pierre and I went to NuBody’s and signed up for a free 3-day pass. It’s been quite a while since I was in a “gym”, and quite frankly, it made me roll my eyes and laugh. The music, the sea of machines (that are basically useless) and the people there (also basically useless). I shouldn’t say that…they just don’t know any better. They don’t know what real working out looks like. They saw someone doing these cool looking seated calf raises, so they do them too. Anyway, enough of the rant.

    We did the Bear Complex.

    7 sets of the sequence:
    Power clean
    Front squat
    Push press
    Back squat
    Push press

    5 rounds, rest between rounds as needed.
    Increase loads to final round.
    No resting the bar on the ground

    My loads were 65,75,85,95,115. That last round hurt!

    We finished off our trip with some heavy deadlifts.

    185×3
    225×3
    275×3
    295×3
    315×3

    I left a couple business cards too…

  2. Fun time boys! Can’t wait for the next stop on our tour.

    CFWU x 3 (minus a few pull-ups and K-2-Es)

    The Bear Complex – Loved it!!!

    7 sets of the sequence:
    Power clean
    Front squat
    Push press
    Back squat
    Push press

    5 rounds, rest between rounds as needed.
    Increase loads to final round.
    No resting the bar on the ground

    45, 55, 65, 75, 85

    Deadlift 3-3-3-3-3
    135-155-175-195-205 (No PRs, but these felt good and therapeutic)

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