Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

January 2 workout

  • Home  
  • January 2...

***Reminder that the workout is now at 6:30pm.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

100_3946

Related Posts

14 Responses to “January 2 workout”

  1. Got in this morning for some bench press.

    45X10
    95X5
    135X3
    140X3
    145X3
    150X3

    Thanks for the spot Jeanette!

  2. CFWU x3 (2 rounds of pull ups and push ups)

    Team Murph (with Denise)
    2km row (1km each)
    100 pull ups
    200 push ups
    300 squats
    2km row (1km each)

    28:50

    This was my first time doing a team WOD, it was fun and hard. Like Jeanette said – ‘you’re recovery is only as long as your partner’s effort’ so you might have to start again before you are ready. i think we made a good team! i’ve only done murph one other time last feb in 50 min flat.

  3. Anytime, Kevin. You were strong.

    Krista – Great job this morning! I’m glad you liked it.

    And for all you goal-oriented people out there, you might like this…

    http://www.youtube.com/user/UndergroundWellness?ob=1

  4. MC and I are coming tonight!

  5. Is there a wod tonight at 630pm AND at 730pm, or just 630pm?

  6. Just 6:30 for now.

  7. Pre-WOD:
    Working on double-unders


    WOD:
    Clean & jerk – Coutinouis clock running
    6 rounds + 4 @ 135#

    Last time I did it in October, I used 95# and I did 6 rounds + 6.
    So it is a great improvement for me. Using the rx’d weight is a great achievement for me. 😀

  8. CFWU x 3

    Goat: Ring Dips (x10)… Took me Forever

    95# Clean & Jerks on the minute
    6 Rounds + 5 reps

    Bench Press 3-3-3
    95-105-115 (Failed on 3rd rep)… Thanks for the spot Kevin.

    Felicitations Pierre! I’m with you, and very happy to have done this as rx’d.

  9. As rx’d

    8 rounds completed

    Everyone kicked some butt tonight! And looked good doing it too! Very good form!

  10. CFWU X3
    Goat – DU – its still a goat 🙁
    95# 6 rounds + 6

  11. CFWU X3

    Goat – Chinese Food before coming – gross 🙁 ,and never again…

    Clean and jerks on the minute (65#) – 9 rounds.

    Im looking forward to doing this one as Rx’ed next time (elbow permitting)…
    Cant wait for tomorrow’s CFT!!!

  12. And BTW, MC and I are both coming tomorrow to do CFT. 😀
    I changed the cable guy thing to 2PM to 5PM.

    Jeanette – You won’t be able to kick my ass 😀

    Also, anything going on tonight guys??!!
    We have nothing much to do here and looking to do something…. :S

  13. Hahaha! You’re funny Pierre. You changed your appointment so you can come work out? At least you have your priorities straight. I love it!

    But I was really looking forward to having a higher total than you 😉

    If you and MC find something to do, let me know. I’m kinda bored.

  14. YEAH.. I changed it so we can both come work out. 🙂

    Since my resolution of the year is to train 6 days a week…I can’t (Kevin, “can’t” is allowed in that case ) miss 1 workout,

    I will even have to train this sunday in my basement! 😀

Submit a comment