Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
January 2 workout
Posted by Kevin on Jan 02, 2009 in
***Reminder that the workout is now at 6:30pm.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Kevin January 2, 2009 at 9:30 am
Got in this morning for some bench press.
Thanks for the spot Jeanette!
Krista January 2, 2009 at 9:50 am
CFWU x3 (2 rounds of pull ups and push ups)
Team Murph (with Denise)
2km row (1km each)
100 pull ups
200 push ups
2km row (1km each)
This was my first time doing a team WOD, it was fun and hard. Like Jeanette said – ‘you’re recovery is only as long as your partner’s effort’ so you might have to start again before you are ready. i think we made a good team! i’ve only done murph one other time last feb in 50 min flat.
Jeanette January 2, 2009 at 10:02 am
Anytime, Kevin. You were strong.
Krista – Great job this morning! I’m glad you liked it.
And for all you goal-oriented people out there, you might like this…
Pierre January 2, 2009 at 11:33 am
MC and I are coming tonight!
Andy January 2, 2009 at 12:53 pm
Is there a wod tonight at 630pm AND at 730pm, or just 630pm?
Kevin January 2, 2009 at 4:24 pm
Just 6:30 for now.
Pierre January 2, 2009 at 7:57 pm
Working on double-unders
Clean & jerk – Coutinouis clock running
6 rounds + 4 @ 135#
Last time I did it in October, I used 95# and I did 6 rounds + 6.
So it is a great improvement for me. Using the rx’d weight is a great achievement for me. 😀
Jeanette January 2, 2009 at 8:35 pm
CFWU x 3
Goat: Ring Dips (x10)… Took me Forever
95# Clean & Jerks on the minute
6 Rounds + 5 reps
Bench Press 3-3-3
95-105-115 (Failed on 3rd rep)… Thanks for the spot Kevin.
Felicitations Pierre! I’m with you, and very happy to have done this as rx’d.
Kevin January 2, 2009 at 8:39 pm
8 rounds completed
Everyone kicked some butt tonight! And looked good doing it too! Very good form!
Joel January 2, 2009 at 8:44 pm
Goat – DU – its still a goat 🙁
95# 6 rounds + 6
Andy January 2, 2009 at 8:51 pm
Goat – Chinese Food before coming – gross 🙁 ,and never again…
Clean and jerks on the minute (65#) – 9 rounds.
Im looking forward to doing this one as Rx’ed next time (elbow permitting)…
Cant wait for tomorrow’s CFT!!!
Pierre January 2, 2009 at 8:53 pm
And BTW, MC and I are both coming tomorrow to do CFT. 😀
I changed the cable guy thing to 2PM to 5PM.
Jeanette – You won’t be able to kick my ass 😀
Also, anything going on tonight guys??!!
We have nothing much to do here and looking to do something…. :S
Jeanette January 2, 2009 at 9:01 pm
Hahaha! You’re funny Pierre. You changed your appointment so you can come work out? At least you have your priorities straight. I love it!
But I was really looking forward to having a higher total than you 😉
If you and MC find something to do, let me know. I’m kinda bored.
Pierre January 2, 2009 at 9:06 pm
YEAH.. I changed it so we can both come work out. 🙂
Since my resolution of the year is to train 6 days a week…I can’t (Kevin, “can’t” is allowed in that case ) miss 1 workout,
I will even have to train this sunday in my basement! 😀
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