Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
December 30 workout
Posted by Kevin on Dec 29, 2008 in
AMRAP in 20 minutes of:
15 Thrusters (65#)
21 Jumping pullups
***Check the Schedule link for new hours.
300 lunges!? Who would do that?!
Pierre December 30, 2008 at 5:05 am
The new hours a better for me.
I will be able to eat my supper earlier than at 8h30PM. 🙂
Pierre December 30, 2008 at 5:06 am
Is it a 6h30 tonight or it is only for 2009??
Jeanette December 30, 2008 at 7:36 am
Wow Pierre. Did you really post at 5am? I thought I was the only one up at that hour. Geez, if I knew we could have gone out for breakfast, hahaha.
Who do the bruised knees belong to? I love it! That’s the best part of walking lunges. It’s a small price to pay for a nice, tight booty 😉
Kevin December 30, 2008 at 7:52 am
It’s still 7-8pm tonight Pierre.
Those lovely knees belong to Gordie. Something to show all the RCMP recruits in Mississauga.
sean December 30, 2008 at 8:10 am
i’ll be back in the new year :o)
Gordie December 30, 2008 at 8:32 am
Wow, my morning climb up two flights of stairs just took on a whole new meaning. It was like looking up at mount kilimanjaro. haha
Pierre in Moncton
Pierre in Moncton December 30, 2008 at 8:41 am
Normally I am not up that early!
I couldn’t sleep this morning….let say that the lunges and the back ext. didn’t help!
Pierre in Moncton December 30, 2008 at 8:51 am
Sorry Kevin, I just noticed that you had wrote the hours down. :S
I was still asleep a bit this morning.
Krista December 30, 2008 at 7:26 pm
CFWU x 3 (1 round of pull ups)
3 min of each for reps:
row (calories) – 44
jumping pull ups – 78
shoulder press (45#) – 21
box jumps (19″) – 68
supermans – 103
Total – 314
practice double unders (1 minute each set)
19 – 18 – 25
2 times handstand (crow in yoga) to headstand, hold for 10-15 seconds, then back to crow
pierre’s excitement about the zone has gotten me all all excited again too – i had a great 3 block tuna / egg niscoise salad for dinner post WOD – yummy!!
Julie December 30, 2008 at 9:06 pm
CFWU x3 (dips & sit-ups)
I know, I didn’t read the strength w/o (5-5-5) and did more than I should have.
AMRAP in 20 Min
15 Thrusters 45#
21 Jumping Pull-ups
+ 15 thrusters
I forgot to practice my double unders…….tomorrow Kevin.
Pierre in Moncton December 30, 2008 at 9:26 pm
Krista – The salad you had seems to be good! 🙂
Here is what I had today:
Breakfast – 4 blocks egg/turkey/cheese pita (That was sooo good)
Lunch – 4 block tuna sandwich
Snack – 1 block cottage cheese/small orange/cashew
Diner – 4 block pork/spinach/bets 😀
I love The Zone…. 😀
Anyways, as for the workout tonight:
15 thrusters (65#)
21 jumping pullups
8 rounds + 3 thrusters
Wow, that was a hard workout…
Jeanette December 30, 2008 at 9:26 pm
CFWU x 3 (minus pull-ups)
185-205-225 (PR for reps)
AMRAP in 20 minutes of:
15 Thrusters, 65 pounds
21 Jumping pull-ups
6 rounds + 10 Thrusters
Not stellar by any means. I almost lost it after round 3 and I thought about quitting, but we don’t do that at CF Moncton 😉 Plus, I didn’t want any grief from Kevin. Ughh! He probably would have made me do burpees, and that just would have made me mad.
My head wasn’t in it tonight. I tried, but I was just too distracted. Why did she have to move so far away??? I’m blaming this poor performance on my sister!
Pierre in Moncton December 30, 2008 at 9:32 pm
Oh, and I forgot the Strengh part:
No PRs for me there.
Jeanette December 30, 2008 at 10:03 pm
Andy – I was curious so I double-checked….
At 6pm tomorrow night the following countries will be ringing in the New Year… Finland, Israel, Greece, South Africa and any other country that falls in the GMT+2hours time zone. I couldn’t find any with a GMT+2.5 hours.
Have fun at your party tomorrow night! And, good luck with all those kiddies!
Krista December 31, 2008 at 7:31 am
wow pierre – that must have been one huge tuna sandwich for lunch 😉
Pierre in Moncton December 31, 2008 at 7:40 am
Yes Krista, it was quite bit..and only on 1 slice of bread! 🙂
I think I will modify my block distribution to this one:
Breakfast – 4 block
Lunch – 3 block
Diner – 4 block
(2) snacks of 1 block each. (one in the morning and one for the evening)
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