December 28 - CrossFit Moncton

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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

December 28

Dec

28

Posted by Kevin on Dec 28, 2008 in Rest Days

Ed and Kevin drop by

Ed and Kevin drop by

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3 Responses to “December 28”

- Jeanette
- Jeanette December 28, 2008 at 8:17 pm
CFWU x 3

Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps

8 Rounds + 5 Thrusters, 2 Hang Powercleans

Grip, as always, was a major issue.
- Krista
- Krista December 28, 2008 at 9:12 pm
CFWU x3 (first time getting sets of 10s for ring knees to elbows and pull ups)

Michael
3 rounds for time:

800m run
50 good mornings (15# bar)
50 sit ups (unanchored, butterfly feet)

22:42
- Pierre
- Pierre December 28, 2008 at 9:59 pm
Woot woot…I am back in town!!

And tomorrow is back to Crossfit!! 😀

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