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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

December 28

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Ed and Kevin drop by

Ed and Kevin drop by

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3 Responses to “December 28”

  1. CFWU x 3

    Complete as many rounds as possible 20 minutes of:
    65 pound Thruster, 5 reps
    65 pound Hang Powercleans, 7 reps
    65 pound Sumo Deadlift High-pull, 10 reps

    8 Rounds + 5 Thrusters, 2 Hang Powercleans

    Grip, as always, was a major issue.

  2. CFWU x3 (first time getting sets of 10s for ring knees to elbows and pull ups)

    Michael
    3 rounds for time:

    800m run
    50 good mornings (15# bar)
    50 sit ups (unanchored, butterfly feet)

    22:42

  3. Woot woot…I am back in town!!

    And tomorrow is back to Crossfit!! 😀

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