Ed and Kevin drop by
CFWU x 3
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
8 Rounds + 5 Thrusters, 2 Hang Powercleans
Grip, as always, was a major issue.
CFWU x3 (first time getting sets of 10s for ring knees to elbows and pull ups)
3 rounds for time:
50 good mornings (15# bar)
50 sit ups (unanchored, butterfly feet)
Woot woot…I am back in town!!
And tomorrow is back to Crossfit!! 😀
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