Jeanette December 28, 2008 at 8:17 pm Reply CFWU x 3 Complete as many rounds as possible 20 minutes of: 65 pound Thruster, 5 reps 65 pound Hang Powercleans, 7 reps 65 pound Sumo Deadlift High-pull, 10 reps 8 Rounds + 5 Thrusters, 2 Hang Powercleans Grip, as always, was a major issue.
Krista December 28, 2008 at 9:12 pm Reply CFWU x3 (first time getting sets of 10s for ring knees to elbows and pull ups) Michael 3 rounds for time: 800m run 50 good mornings (15# bar) 50 sit ups (unanchored, butterfly feet) 22:42
Pierre December 28, 2008 at 9:59 pm Reply Woot woot…I am back in town!! And tomorrow is back to Crossfit!! 😀
CFWU x 3
Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
8 Rounds + 5 Thrusters, 2 Hang Powercleans
Grip, as always, was a major issue.
CFWU x3 (first time getting sets of 10s for ring knees to elbows and pull ups)
Michael
3 rounds for time:
800m run
50 good mornings (15# bar)
50 sit ups (unanchored, butterfly feet)
22:42
Woot woot…I am back in town!!
And tomorrow is back to Crossfit!! 😀