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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

December 27 workout

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  • December 27...

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Congrats to Gordie for finishing his Fundamentals course!

Congrats to Gordie for finishing his Fundamentals course!

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13 Responses to “December 27 workout”

  1. Where were all the CrossFitters today?!

  2. sorry dude…I got messed up and thought the workout was tonight. Wish i had made this one…

  3. I’m never there Saturday mornings 🙂

    My plan is to do this one tomorrow night.

  4. Because you’re always hung over…

  5. Shout….I wanted to do this WOD so bad!!

    It seems to be fun!! 😀

  6. Oh and, congrats Gordie…that`s great!

    Will see you next week…

  7. Very funny, Kevin. But that’s not the case this morning… hallelujah!

    And you’re a good one to talk!!!

  8. Congrats Gordie and welcome to the pain zone. Missed the rest of you guys.

  9. then why weren’t you at yoga this morning jeanette? rebecca and i missed you
    enjoy halifax, we’ll rock this WOD tomorrow night!

  10. My lower back seized up. Finished 4 rounds in 10min.

  11. thanks for the ‘treat’ sean! bill told me that you came by and left a present – imagine my surprise when it wasn’t cookies! haha!

  12. Sorry i was to tired from kicking your but at cards !!!!! Good luck next time

  13. I hurt…I hurt bad! haha
    Thanks, I’m going to love this!

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