Patterns for Boxed Mode
Backgrounds for Boxed Mode
520 Edinburgh Dr.
December 27 workout
Posted by Kevin on Dec 27, 2008 in
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Congrats to Gordie for finishing his Fundamentals course!
Kevin December 27, 2008 at 11:18 am
Where were all the CrossFitters today?!
Andy December 27, 2008 at 11:22 am
sorry dude…I got messed up and thought the workout was tonight. Wish i had made this one…
Jeanette December 27, 2008 at 12:00 pm
I’m never there Saturday mornings 🙂
My plan is to do this one tomorrow night.
Kevin December 27, 2008 at 12:03 pm
Because you’re always hung over…
Pierre December 27, 2008 at 12:39 pm
Shout….I wanted to do this WOD so bad!!
It seems to be fun!! 😀
Pierre December 27, 2008 at 12:40 pm
Oh and, congrats Gordie…that`s great!
Will see you next week…
Jeanette December 27, 2008 at 1:03 pm
Very funny, Kevin. But that’s not the case this morning… hallelujah!
And you’re a good one to talk!!!
Heather Wood December 27, 2008 at 2:30 pm
Congrats Gordie and welcome to the pain zone. Missed the rest of you guys.
Krista December 27, 2008 at 5:01 pm
then why weren’t you at yoga this morning jeanette? rebecca and i missed you
enjoy halifax, we’ll rock this WOD tomorrow night!
Kevin December 27, 2008 at 8:13 pm
My lower back seized up. Finished 4 rounds in 10min.
Krista December 27, 2008 at 8:32 pm
thanks for the ‘treat’ sean! bill told me that you came by and left a present – imagine my surprise when it wasn’t cookies! haha!
Tamara December 27, 2008 at 10:19 pm
Sorry i was to tired from kicking your but at cards !!!!! Good luck next time
Gordie December 29, 2008 at 8:32 am
I hurt…I hurt bad! haha
Thanks, I’m going to love this!
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