December 27 workout

27
Dec

December 27 workout

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Congrats to Gordie for finishing his Fundamentals course!

Congrats to Gordie for finishing his Fundamentals course!

13 Responses

  1. Krista

    then why weren’t you at yoga this morning jeanette? rebecca and i missed you
    enjoy halifax, we’ll rock this WOD tomorrow night!

  2. Krista

    thanks for the ‘treat’ sean! bill told me that you came by and left a present – imagine my surprise when it wasn’t cookies! haha!

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