Style Sampler
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Patterns for Boxed Mode
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Jeanette
Jeanette December 26, 2008 at 10:20 am
XFIT
Heather Wood
Heather Wood December 26, 2008 at 11:32 am
XFIT
Pierre
Pierre December 26, 2008 at 11:37 am
XFIT
Krista
Krista December 26, 2008 at 11:41 am
XFIT
Andy
Andy December 26, 2008 at 1:42 pm
xfit
Ed k
Ed k December 26, 2008 at 2:18 pm
LOL xfit I guess…
Kevin
Kevin December 26, 2008 at 4:22 pm
Hmm….XFIT it is then.
sean
sean December 26, 2008 at 5:03 pm
i am getting ” not fit ”
:o)
Jeanette
Jeanette December 26, 2008 at 6:00 pm
CFWU x 3 (minus K-to-Es / sub Elevated Body Rows for Pull-Ups)
For time:
75 Knees to Elbows
+Shoulder Press
Coach’s notes: Start with knees to elbows and perform as many as you can. As soon as you break and each time you have to break up the set of 75 K-to-Es, perform 20 shoulder press. Load for the shoulder press is 75lbs for guys and 45 for gals. Post the total time to complete and the number of sets of shoulder press completed.
20 K-2-E
20 Shoulder Press
15 K-2-E
20 Shoulder Press
15 K-2-E
20 Shoulder Press
13 K-2-E
20 Shoulder Press
12 K-2-E
Time – 13:51
Pierre in Moncton
Pierre in Moncton December 26, 2008 at 6:15 pm
Nice Jeanette!!
I miss you guys….I would like to be able to train with you!
I am in Sherbrooke right now…I would like to drop by Crossfit Sherbrookw tomorrow.
I think they are close today so hopefully tomorrow they will be open.
Ed K
Ed K December 26, 2008 at 7:53 pm
Jeanette,
Sounds like a hell of a workout,
Good job
Ed k
Ed k December 26, 2008 at 11:54 pm
Kev I think me and other kev are coming in tomorrow when do you want us to come by? 9 or 10?
Kevin
Kevin December 27, 2008 at 3:51 am
10 please.