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13 Responses

  1. CFWU x 3 (minus K-to-Es / sub Elevated Body Rows for Pull-Ups)

    For time:
    75 Knees to Elbows
    +Shoulder Press

    Coach’s notes: Start with knees to elbows and perform as many as you can. As soon as you break and each time you have to break up the set of 75 K-to-Es, perform 20 shoulder press. Load for the shoulder press is 75lbs for guys and 45 for gals. Post the total time to complete and the number of sets of shoulder press completed.

    20 K-2-E
    20 Shoulder Press
    15 K-2-E
    20 Shoulder Press
    15 K-2-E
    20 Shoulder Press
    13 K-2-E
    20 Shoulder Press
    12 K-2-E

    Time – 13:51

  2. Pierre in Moncton

    Nice Jeanette!!

    I miss you guys….I would like to be able to train with you!
    I am in Sherbrooke right now…I would like to drop by Crossfit Sherbrookw tomorrow.
    I think they are close today so hopefully tomorrow they will be open.

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