First off, let me just say that Christmas came early. Having my mom join CrossFit was something I thought I’d never see. She was the person that walked to get her daily dose of exercise and never thought CrossFit was possible for her. Since joining, she’s astounded me in so many ways. Among her list of accomplishments include shedding inches around her waist, having way more energy and as of last night, completing her first full situp. I’m very proud of you Mom!
Now, onto the workout for this evening. Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1! Merry Christmas!!
**Reminder that the gym will be closed Dec.24-26.