December 22 workout


December 22 workout

5 Rounds of: 
20 Burpees
20 Sit-Ups
20 Box Jumps
20 Pull-Ups
20 Wall Ball Shots


10 Responses

  1. Pierre

    Wow Kevin is such a good man! He choose Jeanette’s favorite WOD! 😉

    That will probably be the first and last time he plan a WOD to make you happy Jeanette! 😀

    Tomorrow, he will probably choose your most hated one to counterbalance.

    But I mean, it is Christmas. 🙂

  2. Pierre

    Are you getting that old that you can’t remember what you said Sean??? 😉

    Did a modified Filthy Fifties tonight, here what it looked like:

    50 mtn climbers (50 per leg)
    50 jumping pullups
    50 KB swing (16kg)
    50 K2E
    50 OHS (45#)
    50 Frog jump (I learned this one tonight) 😀
    50 Push jerk (45#)
    50 Thrusters (45#)
    50 Burpees
    50 DB unders (But I did 200 skip…my ankle is still too weak to try those)

    Jacques, the owner and 1 of the trainer, is a really good guy.
    They have a nice spot…I will try to take some pictures tomorrow!

  3. Heather Wood

    The oldest and youngest members were at the workout tonight. Where were the in-between members? I did my first full situps and was very excited. Wish you guys had been there to hear me scream yahoo.

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