Reminiscing

21
Dec

Reminiscing

What’s been your favorite WOD so far?

What’s the WOD that you hate to see come up?

17_dsc01618

Remember the warm, sunny days in the park?

12 Responses

  1. Jeanette

    Awww! That picture makes me smile.

    Favorite WOD – I mentioned it yesterday…
    20 Rounds of:
    5 Burpees
    5 Sit-Ups
    5 Box Jumps
    5 Pull-Ups
    5 Wall Ball Shots

    We did it in the park on September 23rd. It took me FOREVER (37:14), but I remember loving it.

    Worst WOD – Kelly and 5k run.

  2. Pierre

    Favorite WOD is:
    5 rounds for time of:
    25 inverted burpees
    25 pull-ups
    25 burpees

    Worst WOD is:
    21-18-15-12-9-6-3 reps of:
    Dumbbell Deadlifts
    Push-ups
    Medicine Ball Cleans

    I don’t really enjoy doing the cleans!

    Today, I am doing either Cindy (I like this one too) or Mary….never done this one before, but it seems fun!

  3. sean

    this is a trap people …do not answer :o)

    i like fight gone bad …hate 100 burpees

    so who is up for some snowshoeing monday night after the storm is done ???

    something local :o)

  4. CFWU x 3

    “Mary”
    Complete as many rounds in 20 minutes as you can of:
    5 Handstand Push-ups (red & yellow bands)
    10 One legged squats, alternating
    15 Pull-ups (sub Elevated Body Rows)

    5 Rows short of 8 rounds. I liked this one more than Cindy.

    Pierre, I think you would have done better if you did this one with us 🙂

  5. Kevin

    “Mary”
    AMRAP in 20min of:
    5 Handstand Push-ups (green and yellow bands)
    10 One legged squats, alternating (used pole for help with depth)
    15 Pull-ups

    Only 10 rounds.

  6. Pierre

    Awesome job guys!!

    I did my handstand on the box (since I can’t do them without the bands).

    It is a nice way to start to do handstand…I will show you that when I get home Kevin. (If you don’t know what I am talking about.)
    But since you have some bands…you don’t really need to know that.

    Jeanette – For sure I would have done better….it is not the same here than with you guys!

  7. Kevin L

    Yeah it felt great on the hands, haven’t been able to do pull ups since the summer. It feels great but I’m sure it’ll be even better tomorrow *cringe*

    Manage to do 7 reps and 4 pistols, a lot more than I thought

    Thanks again for the invite and I’ll be seein ya again before I leave for NFLD. Next time I wanna try those elevated body rows hahah. Gotta love Crossfit.

  8. Ed K

    Mary
    amrap in 20 min of
    5 HSPU
    10 Pistols
    15 Pullups

    Scored 8 rounds! Gained some weight from before so pullups are tough
    Ripped my hands open again 😉 haha

    New Gym looks great, everyone one must be improving significantly with all the right equipment.

    Gave a shot at 155 press after the workout. I was juiced and got it with a bit of a knee bend! Next time !

    I hope to drop in soon again 🙂

Leave a Reply