December 15 workout

15
Dec

December 15 workout

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Post time to comments.

100_3732

16 Responses

  1. Kevin

    This is one of the events from the 2008 CrossFit Games. I did it during the summer, but I scaled the weight down. Can’t remember my time, but it was close to 9min.

  2. Phew!!! It’s not 1000 SDHPs for time! I was having anxiety attacks about that.

    You can do 275, Pierre. Or, at the very least you can do 195 pounds, that’s 10 pounds more than the women’s weight 😉

    Can’t wait to see how this will compare to the “Freddy’s Revenge.”

  3. Krista

    CFWU x 3 minus pushups

    strength: OHS 3-3-3-3-3
    35 – 45 – 55 – 65 – 75
    i had to dump the weight after first 75# rep but then tried again and succeeded – were a bit shallow though – last time i OHS it was 5 reps and my max was 50 – so very happy with jeanette pushing me on! Thanks!

    5 rounds for time:
    5 deadlifts (135#)
    10 burpees – clap at top

    8:38

    That’s funny i wrote ‘crap’ at top first by accident – they did feel like crap!

    practiced double unders
    did some stretching

  4. Julie

    mmmm…good cookie.

    Run 1 mile – 8:33 (treadmill)
    CFWU x 3

    OHS
    45-55-60-65-70

    5 Rounds for time

    5 Deadlifts, 145#
    10 Burpees
    Time: 11:11

  5. Pierre

    –OHS–
    3-3-3-3-3
    55#-75#-95#-115#-115#

    Those were good regarding my ankle. Last week I couldn’t enve do 1 OHS with a pole!! Getting there…. 😀


    5 rounds for time of:

    5 deadlifts (245#)
    10 burpees

    Time: 14:55

    I am happy since I am starting to get back in the beat.

  6. No need to brag. Your reaction upon hearing my time was all I needed. But, you did well too Kevin… for a boy 😉 We both know I won this round, but you got me on the kiss-eating contest. What d’ya say, best 2 out of 3?

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