Please post your favorite song(s) to workout to.
Nice Poll Kevin! That’s a great idea!
For me: New Rock/Alternative/Metal 😀
I will do a CD today for the gym!
Kevin’s top 40 mixes!!!
If it wasn’t those CDs I’d be completely out of the pop-music loop. Those songs make me smile.
i like fast, heavier stuff, like: queens of the stone age, eagles of death metal, SNFU, jon spencer blues explosion
but also good bopping tunes with good base too like: jamiroquai, RJD2, james brown, roots manuva
no ballads! kills the motivation!
heavier stuff like the Eagles ???? WTF are you on Krista ??
i like anything with a good beat :o)
beasties , tool , metallica , crystal method ,
you didn’t notice the ‘death metal’ part sean 😉
and you forgot to mention your fondness for van halen
awesome wod tonight! i was in a daze the whole way home – good thing i tailed a cop otherwise i’d have missed all the lights 😉
3 rounds for time:
50 21″ box jumps
21 115# deadlifts
30 pull ups (two knees in red band)
thanks for the invite jeanette
thanks for all the good tips on technique kebin, my 2nd and 3rd rounds way more secure and stronger for sure
CFWU x 3 (minus pull-ups)
Three rounds for time of:
24″ Box jump, 50 reps
135 pound Deadlift, 21 reps
My headache started around the 15th box jump in the first round. Deadlifts felt great, struggled with grip on pull-ups. I gotta do something about that.
Re: Music… Can never go wrong with – AC/DC (Back in Black), Metallica (And Justice for All).
you gotta move to the new Coldplay “Lovers in Japan”. I see me doing a lot of squats to that one :+)
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