Music Choice

8 Responses

  1. Krista

    i like fast, heavier stuff, like: queens of the stone age, eagles of death metal, SNFU, jon spencer blues explosion

    but also good bopping tunes with good base too like: jamiroquai, RJD2, james brown, roots manuva

    no ballads! kills the motivation!

  2. Krista

    you didn’t notice the ‘death metal’ part sean 😉
    and you forgot to mention your fondness for van halen

    awesome wod tonight! i was in a daze the whole way home – good thing i tailed a cop otherwise i’d have missed all the lights 😉

    3 rounds for time:
    50 21″ box jumps
    21 115# deadlifts
    30 pull ups (two knees in red band)


    thanks for the invite jeanette
    thanks for all the good tips on technique kebin, my 2nd and 3rd rounds way more secure and stronger for sure

  3. CFWU x 3 (minus pull-ups)

    Three rounds for time of:
    24″ Box jump, 50 reps
    135 pound Deadlift, 21 reps
    30 Pull-ups


    My headache started around the 15th box jump in the first round. Deadlifts felt great, struggled with grip on pull-ups. I gotta do something about that.

    Re: Music… Can never go wrong with – AC/DC (Back in Black), Metallica (And Justice for All).

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