Music Choice

8 Responses

  1. Krista

    i like fast, heavier stuff, like: queens of the stone age, eagles of death metal, SNFU, jon spencer blues explosion

    but also good bopping tunes with good base too like: jamiroquai, RJD2, james brown, roots manuva

    no ballads! kills the motivation!

  2. Krista

    you didn’t notice the ‘death metal’ part sean 😉
    and you forgot to mention your fondness for van halen

    awesome wod tonight! i was in a daze the whole way home – good thing i tailed a cop otherwise i’d have missed all the lights 😉

    3 rounds for time:
    50 21″ box jumps
    21 115# deadlifts
    30 pull ups (two knees in red band)

    28:00

    thanks for the invite jeanette
    thanks for all the good tips on technique kebin, my 2nd and 3rd rounds way more secure and stronger for sure

  3. CFWU x 3 (minus pull-ups)

    Three rounds for time of:
    24″ Box jump, 50 reps
    135 pound Deadlift, 21 reps
    30 Pull-ups

    29:16

    My headache started around the 15th box jump in the first round. Deadlifts felt great, struggled with grip on pull-ups. I gotta do something about that.

    Re: Music… Can never go wrong with – AC/DC (Back in Black), Metallica (And Justice for All).

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