December 9 workout


December 9 workout

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Post number of sets to completion to comments.

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10 Responses

  1. What??? No Annie??? I was looking forward to hitting sub 6mins. Now I’m sad.

    Oh, I may do it anyway.

    And, what’s the woman’s weight for the OHS? 65pounds? Those should be fun.

  2. Kevin

    Pierre – you can sub OHS with push press if it doesn’t bother your ankle.

    Jeanette – we just did Annie 10 days ago. You just don’t want to do this one because it’s hard! 65# is women’s weight.

  3. No, it’s not that I don’t want to do OHS. I want to and WILL do both!! I didn’t do Annie 10 days ago. I might try it with backward double-unders… just for fun.

  4. Krista, Krista, Krista… You’re so funny.

    CFWU x 1

    Complete in as few sets as possible:
    65 pound Overhead squat, 75 reps

    17 / 21 / 20 / 17

    Isn’t that interesting? I didn’t even mean to break it up like that. Writs were definitely the limiting factor.

    Didn’t bother with Annie. Maybe that’s what I’ll do tomorrow before OCC.

  5. Kevin

    Tried 95# to start…wasn’t happening! Dropped down to 75#.

    10,12,18,19,11,5 (6 sets)

    Should have been able to do it in 5 sets. And for some reason, my numbers kept going up.

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