Really beautiful tree. Is that the tree Halifax sent?
Every year HFX sends Boston a tree to thank them for their assitance after the Halifax explosion?
1 mile run (treadmill) – 9:00 min
Some fellow told me all the bars were 25#, I knew that wasn’t right, so I asked a young “buffed” fellow and all the bars are 45# (I was figuring either 35 or 45).
20 Dumb Bell Swings 35#
1 mile run – 8:33
1000m row – 4:30
4 Kipping Pull-ups (I really tired hard, but I could only count 4 out of the 10 attempts)
10 x 60# Shoulder Press
½ mile run – 4:15
Well Julie, that`s a long WOD! 🙂
Yoga (run to and fro) – Class was off the hook this morning. Not only was it tough but it had to be + 30degrees in there. I was a sweaty mess by the end of it, and I felt awesome afterward.
CFWU x 3
Back Squat (5)-5-5-5-5-5
(45)-95-135-160-170-175 (matches previous PR)
Last time I did these was June 12 so I wanted to take it easy. The squats kicked my ass. It was hard.
mid day afternoon bike ride (in the rain and ice puddles!) about 2 hours – easy pace
Back Squat 5 x 5reps
(45 warm up) – 65 – 95 – 115 – 135 – 150 (failed after 1) – 145
last time for back squats was april 5 – with a 1 rep max of 155 and i wasn’t getting quite low enough so i’m very happy about tonight! had to dump the weight on the 150, but 145 felt good. very tired now!
How was Boston!?
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