December 3 workout

3
Dec

December 3 workout

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

100_3725

13 Responses

  1. Kevin

    Finally! Sub 5! I remember back when I couldn’t do this as Rx’d.

    4:57

    All pullups unbroken. Gotta work on getting those thrusters down.

  2. Pierre

    Alright guys…I was back in the gym tonight!

    I wasn’t ready (physically and with proper clothing) for a WOD…but they convinced me to do one!

    FGB – 3 rounds of (no rest):
    1 min pullups – 20-14-14 = 48
    1 min pushups – 29-23-16 = 68
    1 min situps – 26-21-22 = 69

    Total: 185

    I will be sore tomorrow. I can’t wait to put some weights on my shoulders and do some thrusters!! I wish I could have done “Fran”. 😀

  3. Julie

    CFWU x3 (-2 sets of pull-ups)

    Deadlifts
    7 – 7 – 7
    135 – 145 – 155

    “Fran”
    21-15-9
    Thrusters 65#
    Pull-ups (red band)
    Time: 8:23 PR

    I’m still in shock at my time. I shaved off 5 minutes

  4. Kevin

    HUGE pr Julie! Awesome!

    Pierre showed that there are NO excuses that could prevent you from doing CrossFit. Even with crutches, he still pulled off a great workout!

  5. Pierre

    And the best that is that I feel good now and I had fun!! 😀

    Jeanette – That’s a plan for “Fran” next week….I need to do sub 6m.

  6. Geo Wilkinson

    Tell the babe on the right that she dropped her weights… Congratulations Kevin. very interesting site and I wish you much success with your endeavor.

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