Deadlift 3-3-3-3-3 reps
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Holy PR’s Batman!! What a great day for everyone!
The DL’s felt pretty solid today.
Did Annie (50-40-30-20-10 Double unders and situps)
Time – 7:56 (over 2 min PR)
Tried for max box jump and failed miserably. Missed the jump at 44″ and now both legs are missing skin and bruised. God I love CrossFit!!
125, 135, 145, 150, 155 PR (felt I could do more)
50-40-30-20-10 (Double Unders & Sit-ups)
I did all double unders this time. The w/o felt really good.
Good PR day for me too!!
135-185-225-250-270 (PR by 20#)
”Annie” – I did it as rx`d with db unders…it took me a while but that`s the only way I can get better at it.
Max box jumps
49.75” (PR by 1”)…..I tried 50.75” and failed badly.
Now I can barely walk on my left ankle.
Anyways, Kevin will have to post the video of me…..I want to see how I landed.
Annie??? I love that one. Great job guys. Congrats on all the deadlift PRs.
I went to a Yoga this morning.
Well..it doesn’t look too good for my ankle.
It is still swollen and I can’t put any weights on it.
I have been putting ice on it since 11:30.
Thanks Crossfit to make my legs really strong.
Walk up the stairs on 1 leg is pretty fun!! 😀
I just came back from the emergency (after 6 hours there)…I thought I had a broken ankle but it came out it is ”just” a bad sprain!!!
I will probably do some physio to be sure I don`t end up with a weak ankle after.
It can take from 1 to 3 weeks to heal properly, so hopefully I will be in good shape for Boston next weekend.
This week will be ”rest week” for me! 🙁
Holy crap Pierre! That’s nuts! Sorry to hear that.
Sorry to here about your ankle .It was an awsome atempt. Ihope to see you beat your PR soon. Enjoy your rest.
Pierre – killer landing. I think you even bounced 🙂 Enjoy your rest…I was away all last week but actually needed the time off because I really messed up my knee doing the killer cards of death (or whatever they were called) last Monday night. Even today still not 100% but will see y’all tonight…
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