November 24 workout

23
Nov

November 24 workout

Pick 4 exercises and write them on a piece of paper before you come to the gym. Once you arrive, you’ll find out what you’ll be doing with them.

So here’s what we did with them. Each person had their own exercises, I gave them each a deck of cards, assigned a suit to each exercise with Jokers being a 500m row. Each card worth its value with face cards worth 10. Go through the deck as fast as you can. A very twisted “Deck of Death”.

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14 Responses

  1. Kevin

    If you’re having a hard time picking, here’s a list you can choose from:

    Pullups
    Pushups
    Situps
    Squats
    Press
    Push Press
    Push Jerk
    Med Ball Cleans
    Burpees
    Dips
    KBS’s
    Overhead squats
    Lunges
    Box jumps
    Skipping
    SDHP’s
    Wall ball
    Back extensions

  2. This better not be a trick, Kevin. This is what I expect…. I write down MY 4 exercises, get to CrossFit all pumped to do something I like, and then Kevin says “now pass your paper to the left.” And then I’m stuck doing the 4 exercises Pierre chose.

  3. Pierre

    Ok…Kevin is a twisty little evil!!

    We did the “Deck of death”…with the exercises that WE picked up.
    So everyone had a different workout.

    I had:

    Handstand pushups
    SDHP
    Pullups
    OHS

    Time: 29:43.

    It sucked…

  4. “Deck of Death”… well, mine wasn’t so dreadful. It was kinda like a vacation 🙂

    Squats
    Deadlift, 95 pounds
    Box Jumps, 24 inches
    Double-Unders
    plus 500m Row (x2 – Jokers)

    23:14

    Then straight to the Y to teach a 60min class.

  5. Kevin

    On my rest day, I decided (with a little convincing) to join in on the fun. And for some reason, I let each person pick one of their exercises for me to do.

    Handstand pushups
    135# Deadlifts
    20# Wall balls
    20″ Box Jumps
    500m Row for Jokers

    27:11

    Those HSPU’s were the worst. And I have proof that I was going down all the way…I’m missing skin on the top of my head.

    Awesome effort by everyone tonight!!

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