November 21 workout


November 21 workout

Run or Row 5k
Post time to comments.
Fun with Jackie!

Fun with Jackie!

11 Responses

  1. Pierre

    Well…it was a good day for PR!!!

    5k run: 20:49 (2min PR)

    And we did a small competition Kevin and I for max pushups.

    43 (PR by 8) for me and 44 for Kevin….

  2. CFWU x 3 (minus push-ups & dips)

    Row 2K – 8:33

    1-2-3-4-5-6-7-8-9-10 / 10-9-8-7-6-5-4-3-2-1 reps of:
    Push-Press, 45pounds


    And, I forgot to post my new double-under PR from yesterday: 130 (PR by 23)

    I want part of this push-up competition. How hard can it be to beat Pierre??? Hahahah! I’ll just make him go first 😉

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