November 19 workout

18
Nov

November 19 workout

“Jumping Nicki”

Complete as many rounds in 20 minutes as you can of:
200 single unders
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Flying Pullups!

Flying Pullups!

Image courtesy of www.crossfit.com

3 Responses

  1. Kevin

    Ya, it was lonely me!

    Did the Skippy Nicki workout and killed my hands again. Just when they were healing…

    Got 8 rounds of pullups.

    26
    18
    14
    15
    13
    14
    14
    8

    Total – 122

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