Check out CrossFit Fredericton

1 Response

  1. CFWU x 3

    Row 2K (8:58)
    Rest 5:00mins
    Row 1.5K (7.10)
    Rest 2:30mins
    Row 1K (4:27)
    Rest 1:15mins
    Row 500m (2:10)

    Rowing is hard. I think it’s been at least 6months since I’ve done any rowing and it showed. Ouff! I added it to my “goat” list.

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