November 13 workout

9 Responses

  1. Pierre

    Oufff…this one was hard for me! Eating some peanut butter didn’t help at all…almost throw up on the pushups at 12 reps. Lesson learned!!!! And I felt that I didn’t have much energy.

    Time: 17:21

  2. CFWU x 3

    21-18-15-12-9-6-3 reps of:
    Dumbbell Deadlifts, 30 pounds
    Medicine Ball Cleans, 14 pounds


    Yup, I agree with Pierre. The round of 12reps was the hardest.

    Joel blazed through those push-ups. All hail the push-up King.

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